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Episode 21:1 – How To Lose 67 Pounds… Without Even Trying
On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) sit down with the incredible Anedra Brown to discuss how she's lost 67 pounds… without even trying!
(May take a few seconds to begin playing)
Episode 21:1 - How To Lose 67 Pounds... Without Even Trying
Believe it or not, for many people, the key to losing weight is to NOT try.
Sounds crazy, right?
It’s not.
In fact, it makes a lot of sense… once you understand the secret.
The secret followed by this week’s special guest Anedra Brown.
You see, Anedra never set out to lose weight.
Instead, she simply wanted to “Get Healthy.”
To do what she had to do to get rid of the joint pain and stiffness that caused her to hurt all over… leaving her a prisoner in her own body, unable to enjoy even the simplest activities of life.
This desire to “Get Healthy” led her to make changes in her lifestyle.
Physical changes.
Nutritional changes.
Emotional changes.
Changes that have helped her “Get Healthy.”
And, therein lies the secret.
Remember, Anedra never set out to lose weight.
Instead, her goal was to “Get Healthy” so her joint pain would disappear.
She did… and her joint pain disappeared.
In addition, as a “side-effect”, she dropped 67 pounds.
Yes, 67pounds!!!
NOT by trying to lose weight… but by trying to “Get Healthy.”
Best of all, she’s not done.
Her journey to her best health is still going on… and will, for quite some time.
A journey ANYONE can take.
(Even you!)
Listen to this episode to hear Anedra’s inspiring story.
Then share it with a friend 🙂
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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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