Episode 21:14 – The Biggest Secret Of The World’s Healthiest People
On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) share the biggest secret of the world’s healthiest people.
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Episode 21:14 - The Biggest Secret Of The World’s Healthiest People
Success leaves clues.
So does “good health.”
That is, there are clues as to why some people are healthier than others.
Want to know the most important ONE?
Of course you do!
Here it is:
The world’s healthiest people all have a “morning routine.”
Yes, a morning routine… things they do each and every morning to improve their health.
On this episode we discuss seven “practices” that are common to the morning routines of the world’s healthiest people… practices you can incorporate to create your own morning routine.
Want to improve your health?
Listen to this episode and start making your mornings the best, and healthiest, time of your day!
Go deeper into this episode, and all future episodes, by signing up for our daily emails.
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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
photo by Pablo Heimplatz @ unsplash
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