Episode 21:24 – The “Eat Whatever You Want” Diet
On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss how you can live a healthy life by following the “Eat Whatever You Want” diet.
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Episode 21:24 - The “Eat Whatever You Want” Diet
At first glance the title of this week’s episode sounds ridiculous.
After all, how can anyone recommend a “Eat Whatever You Want” diet?
You see, unlike thousands of other books and podcasts about diet, the focus of the “Eat Whatever You Want” diet is NOT on what you eat.
The focus is on what you WANT.
Let me explain:
The co-host of this podcast, BetyLou Pierce, places a high value on being healthy.
Always has and always will.
For that reason, she follows a vegan diet that is free of sugar, processed foods and meat.
NOT because she has to… but because she WANTS to.
That is, she “Eats Whatever She WANTS.”
To be clear, what she wants is not necessarily what you may want… and that’s okay.
In fact, many people feel that BetyLou’s diet is strict and hard to follow.
However, to BetyLou it’s not.
Because she WANTS to look and feel good… and following a vegan diet helps her do that.
The message is simple:
Stop worrying about what you should and shouldn’t eat.
Instead, focus on what you WANT regarding your health.
That is, create a clear image regarding how you want to look, how you want to feel, and how you want to perform.
The more “real” those images are to you, and the stronger your desire to see them become a reality in your life, the easier it will become to follow a corresponding nutrition plan.
Do you want to be healthier?
Give this episode a good listen and you will learn that the key to getting healthier is to focus less on what you eat… and more on what you WANT!
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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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