Episode 21:39 – The 3 Supplements Everyone Needs
On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss the only 3 supplements we believe everyone needs.
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Episode 21:39 The Only 3 Supplements Everyone Needs
When it comes to nutritional supplements, most people know they need them.
That is, most people know that the Standard American Diet (which is abbreviated SAD) doesn’t provide them with enough of the nutrients they need… the nutrients their body requires to function optimally.
The problem is that most people don’t know WHICH supplements they need… WHICH supplements will actually help them strengthen their body and build their health.
To add to the confusion, misinformation about supplements abounds.
For example, people will often read about a supplement - or hear about it on a podcast or TV show - and become convinced they need it.
They will then go out and buy it… only to discover that it doesn’t live up to its hype.
As a result, the supplement ends up being place in a cabinet alongside a collection of many other “sounded good at the time” supplements.
If this sounds familiar, then we’ve got good news:
On this episode we help get rid of some of the confusion.
Specifically, we discuss the three supplements we believe everyone needs and would benefit from.
Three supplements that will provide your body with an abundance of nutrients, thereby eliminating the need for many other supplements..
What are these supplements?
1) A Multi-Vitamin
2) A Multi-Mineral
3) An Essential Fatty Acid
Taking these three supplements - or should I say taking the RIGHT type of each of these three supplements - will go a long way towards meeting the BASIC nutritional needs of your body.
So, how do you know if you’re taking the RIGHT type of each of these three supplements?
That’s a great question!
It’s also one we answer on this episode.
Give this one a good listen as the information can go along way towards improving your health.
And, when you’re done, please share this episode with a friend.
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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
- photo by The Black Rabbit @ Unsplash
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