Episode 21:44 – Fiber… Insulin Resistance… and How To Lose 100 Pounds Without Dieting

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) sit down once again with “Coach” Sam Shelton to discuss the importance of fiber… the dangers associated with Insulin Resistance… and how his Mom lost 100lbs without going on a diet!

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Episode 21:44   Fiber… Insulin Resistance… and How To Lose 100lbs Without Dieting

Two weeks ago we had Coach Sam Shelton on for an episode about nutrition.

The response was overwhelming!

People loved his “no-nonsense” approach to health and eating right.

They also loved that he wasn’t “selling” anything… just sharing some of the incredible knowledge he has gained after spending hour upon hour studying health and nutrition.

Today, Coach is back to share more.

Specifically, he talks to us about:

1) The importance of fiber (and why he eats over 100 grams of it per day!)

2) The dangers associated with Insulin Resistance (it is involved with EVERY major disease).

3) How his Mom lost over 100 lbs THIS year.

Fiber. Insulin Resistance. Weight Loss.

These are the KEYS to living a happy and healthy life.

And, they are explained beautifully on this episode.



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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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