Episode 22:17 – Overweight? It’s Not Your Fault – Part Two Of Our Interview With Anedra Brown
On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) sit down for part two of our interview with the amazing Anedra Brown as she shares some of the key lessons she has learned along her amazing health journey… a journey that has resulted in her losing over 150lbs!!!
(May take a few seconds to begin playing)
Episode 22:17 Overweight? It’s Not Your Fault - Part Two Of Our Interview With Anedra Brown
Regular listeners of this podcast are familiar with Anedra Brown’s incredible health journey… a journey that has seen her lose over 150lbs in less than two years.
In this episode Anedra shares how a statement made by Coach Sam Shelton on Episode 22-11 had a huge impact on her life.
Specifically, Coach Sam said that for many people being overweight is NOT their fault.
The REAL culprit is that they haven’t been taught HOW to be healthy… especially with regard to diet and nutrition.
Hearing this literally brought tears to Anedra’s eyes as it brought back some painful memories.
Memories of people thinking that she was a glutton who did nothing but eat all day.
This, of course, was NOT true.
Anedra didn’t overeat… she simply didn’t know what foods she should eat.
In addition, she was unaware of the other lifestyle factors needed to “Get Healthy.”
Fortunately, all of that changed two years ago.
Changes we talked about in last week’s episode (22-16).
In THIS episode Anedra talks about how she wants to use what she has learned along her journey to help others.
How she wants to prevent others from being misinformed - and uninformed - like she once was.
Specifically, Anedra discusses:
- The KEY hormone behind weight gain… and what you can do to combat it.
- The “pleasure” neurotransmitter that causes people to become addicted to the wrong foods.
- Her journey into becoming a “not so typical” fitness instructor.
- The simple rules she follows when it comes to her diet.
- The (bad) food she recently ate that caused her face to swell up like a balloon.
Give this episode a good listen and then share it with your family and friends.
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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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