Episode 22:41 How To Stay Healthy And Strong… All Winter Long

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) share five excellent tips for keeping your body healthy and strong all winter long.

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Episode 22:41 How To Stay Healthy And Strong… All Winter Long

The past two years have been a whirlwind with regard to health.

Viruses coming, going… and mutating.

Controversial methods of treatment and prevention.

Who knows what this upcoming winter will bring?

Another pandemic… or perhaps a more “traditional” cold and flu season?

Regardless of the specific type of threat our bodies will face over the next few months, there is one thing you count on:

The stronger your Immune System the better your chances of staying healthy.

It’s true: the stronger and healthier your Immune System is, the greater your chance of overcoming any viral attack on your body.

So, how do you strengthen your Immune System?

There are many ways… five of which we discuss on this episode.

Specifically, we share five tactics you can employ to enhance your chances of staying healthy and strong through the next several months.

Best of all, four of the five strategies won’t cost you a cent 🙂

Please give this episode a good listen and then share it with a friend.



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** This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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