Episode 22:47 The Miraculous Health Benefits Of Gratitude

On this episode of the Get Healthy Alabama podcast we talk about Thanksgiving and the miraculous health benefits of gratitude.

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Episode 22:47 The Miraculous Health Benefits Of Gratitude

Happy Thanksgiving!

It’s awesome that we have a holiday dedicated to gratitude… to the simple act of “Giving Thanks.”

In addition, it’s awesome how many health benefits are connected to “Giving Thanks.”

For example, did you know that people who practice “Giving Thanks” have healthier Immune Systems than those who don’t?

Or that they handle stress better?

And sleep better?

Those three benefits alone have a HUGE impact on one’s health… and they all can be improved simply by making “Giving Thanks” a habit.

But that’s not all.

People who practice “Giving Thanks” display higher levels of happiness, joy, enthusiasm, optimism and love.

Again, that’s not all.

People with an “attitude of gratitude” also experience less bitterness, resentment, greed, envy, fear, anxiety, worry and anger.


Now, if you could take ALL of these benefits and wrap them into either a pharmaceutical drug or a nutritional supplement… you’d be a billionaire!

But you can’t and that’s okay because you don’t need another pill in your life.

Instead, all you need to do is get better at “Giving Thanks.”

And, in this episode, we share with you simple ways to do that.

Specifically, we share three "tips" that anyone can implement into their life today so that they can begin to experience the miraculous benefits immediately.

So, give this episode a good listen. Then be sure to share it with a friend.

One last thing:

Thank YOU for supporting this podcast. We really are incredibly grateful for your support!


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

**photo by Priscilla Du Preez @ unsplash

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