Episode 22:49 How To Improve Your Mindset

On this week's episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) talk about a simple strategy anyone can use to improve their mindset… and their life.

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Episode 22:49 How To Improve Your Mindset

For years now health experts have been saying that, in order to live a healthy life, you must incorporate healthy behaviors.

Behaviors such as exercising, eating right and getting enough sleep.

Guess what?

These health experts are right… those types of behaviors DO improve your chances of living a healthy life.

Unfortunately, there’s a problem with this advice.

You see, most people struggle to incorporate those healthy behaviors into their life.


Not because of a lack of time (the number one excuse given by most people).

Nor because of a lack of money or resources.

Instead, the reason why most people struggle to live a healthy lifestyle is because they don’t have a healthy mindset.

That is, most people don’t “see” themselves as healthy.

They don’t realize how beautiful, talented and valuable they are.

As a result, they don’t feel the need to take good care of themselves.

Interestingly, if a person could just switch their mindset… if they could TRULY see how amazing they are… they would take much better care of themselves.

It’s like a person with a beautiful car.

They would NEVER allow soda, or any other junk, to be put into their car as fuel.


Because they VALUE their vehicle and know that pouring “junk” into would cause it to not run right.

It would ruin it.

Well, our bodies are the same way.

If you allow “junk” into your body through what you eat… or what you watch… or what you listen to…

It won’t run right.

And, in time, it will be ruined.

Yet most people continue to engage in such unhealthy behaviors.


Because they don’t VALUE themselves the way they do a nice car.

It’s sad… and it’s time to change.

Time for each of us to improve our mindsets.

Time to realize how awesome and amazing we are.

And on this episode we teach you how.

Specifically, we share with you one simple, yet powerful, way to improve your mindset.

An effective routine that ANYONE can incorporate into their life.

Give this episode a good listen and then share it with a friend.



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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

**photo by Gaspar Uhas @ unsplash

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