Episode 22:7 – BetyLou’s Principles For Healthy Living

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) have a discussion about the health principles BetyLou incorporates into her daily life to stay healthy, strong and vibrant at 80 years young.

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Episode 22:7 BetyLou’s Principles For Healthy Living

If you’ve ever wanted to know THE secret to living a long and healthy life don’t ask BetyLou Pierce.

Why?

Because she’ll tell you that there is no ONE secret.

Instead, there are SEVERAL lifestyle choices that go into living a long and healthy life… choices that she, at age 80, continues to make each and every day.

Not surprisingly, these choices are holistic in nature as they involve her spirit, soul and body.

For example, BetyLou spends time each day in pray/meditation… she is constantly learning more about nutrition so she can better help her customers… and she exercises regularly while also following a strict vegan diet.

On this week's episode of the Get Healthy Alabama podcast BetyLou talks about all these things.

She also shares the health principles she follows on a daily basis including…

- The daily “cycles” that guide her nutritional choices

- The foods she eats to support her vegan/alkaline diet

- The reason why she takes a notebook outside

- Why she goes outside barefoot (even in the winter)

- The logic behind taking minerals in the evening 

- The breathing routine she follows (before going to bed)

Give this episode a good listen as there is plenty of wisdom to be found in her words... wisdom that can help you live a happier, healthier life!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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