Episode 22:9 – The BEST Nutritional Advice You’ll Ever Receive
On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) share the BEST nutritional advice you’ll ever receive
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Episode 22:9 The BEST Nutritional Advice You’ll Ever Receive
Here’s the BEST nutritional advice you’ll ever receive:
1) Don’t eat bad foods
2) Eat good foods… and drink water
3) Take whole-food supplements
Simple, yet powerful.
Of the three, the first one is probably the most powerful:
Don’t eat bad foods.
On this episode we share the top “bad foods” we believe you need to avoid… and why you need to avoid them.
(Can you guess what they are?)
We also discuss the foods we think you SHOULD be eating as well as the three (yes, only three) whole food supplements you should be taking.
If you struggle with ANY type of chronic disease… or if you simply want to be the healthiest person you can be… give this episode a good listen.
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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
**Photo courtesy of Lily Banse @ unsplash
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