Episode 23:23 The Only 3 Supplements Your Body Really Needs
On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) talk about why your body only needs 3 supplements.
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Episode 23:23 - The Only 3 Supplements Your Body Really Needs
Walk through any health food store, or search online for “natural cures,” and you’ll soon discover that there a ton of nutritional products on the market.
Some good, some not so good.
However, of all the nutritional products available only three are truly “supplements” that your body needs.
Yes, only three.
Certainly, a statement like that is going to be met with opposition… especially by those who take far more than three nutritional products each day.
If you’re one of those individuals, please understand this:
When we say “supplement” we are talking about a nutritional product that is designed to SUPPLEMENT your diet.
We are NOT talking about nutritional products you use to “treat” conditions.
There are plenty of those.
However, by definition, we consider those products to be “natural medicines”… NOT supplements.
That is, a true “supplement” is NOT a treatment.
Instead, it is a nutritional product loaded with key nutrients that is taken by a person in an attempt to SUPPLEMENT his/her diet.
With this in mind, it is our opinion that most people only need three supplements.
Listen to this episode to learn what these three essential supplements are and how they can help you optimize your health.
Then please share this episode with a friend.
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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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