Episode 23:28 What To Do If You Have Trouble Sleeping

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) talk about a problem that affects millions of Americans: trouble sleeping.

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Episode 23:28 What To Do If You Have Trouble Sleeping

Nearly 70 million Americans have a sleep disorder.

That’s a lot of people!

On this episode we discuss what a person can do if they have difficulty falling, or staying, asleep.

Specifically, we share two questions you should ask yourself.

We then discuss answers to these questions… answers that will help you improve the quality of your sleep.

In addition, BetyLou Pierce shares a very personal story involving the loss of her 16 year old grandson.

HOW she is able to deal with this loss is a lesson for everyone.

A lesson you don’t want to miss.

Give this episode a good listen and then share it with a friend.



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Photo by Ann Danlina @ Unsplash

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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