Episode 23:39 Two Powerful Influences On Your Health: Morning Sun and WHEN You Eat

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss the impact that morning sunlight AND “when” you eat have on your health.

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Episode 23:39 Two Powerful Influences On Your Health: Morning Sun and WHEN You Eat

Did you know that your body has an internal “clock” that helps it control all of its functions?

Actually, that’s not true.

Your body doesn’t have ONE internal “clock” that helps it control all of its functions…

It has two!

Hormone production, neurotransmitter production, insulin production, digestive enzyme production, muscle strength, hair growth, skin rejuvenation, and sex drive… ALL are controlled, in part, by your body’s TWO internal “clocks.”

Get these clocks working right and your health will improve.

Get these clocks out of sync and your health will deteriorate.

It’s that simple.

On this episode we discuss each of these clocks and the role they play in keeping your body functionally optimally.

We also discuss the factors that keep these clocks "on time."

Specifically, we discuss the very important and powerful impact of...

1) Early morning sunlight.

2) WHEN you eat.

This a fascinating episode filled with great information on how to live in harmony with God's design for your body.

Give it a good listen and then please share it with a friend.



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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

** Photo by Agê Barros @ Unsplash

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