Episode 23:9 The One Thing EVERYONE Can Do To Improve Their Health

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss something that EVERYONE could do to improve their health.

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Episode 23:9 The One Thing EVERYONE Can Do To Improve Their Health

What if we told you that, no matter who you are, there was ONE thing you could do to improve your health.

Would you be interested in discovering what that one thing is?

Of course you would.

Well, on this week’s episode we share with you this ONE thing.

And, while in this post we’re not going to tell you what it is (you have to listen to the episode), we will give you a hint:

It has nothing to do with diet or exercise.

Nor does it have anything to do with supplements.

Instead, it's something different.

Something beyond exercising and eating right that has the ability to improve your memory and ability to focus.

This ONE thing can also reduce your stress levels, increase your productivity, strengthen your immune system and improve your digestion.

And if that’s not enough, it has been shown to decrease your chances of developing diabetes and heart disease.

Intrigued?

We hope so.

Now give this episode a good listen and then start doing what you learn.

And, as always, when you're done listening please share this episode with a friend.

Thanks!

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* Photo by Darwin Vegher @ Unsplash

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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