Episode 24:17 Breakfast: What To Eat, When To Eat… Should You Eat?

On this episode of the Get Healthy Alabama podcast I talk about breakfast: What to eat, when to eat… and SHOULD you eat it?


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Episode 24:17 Breakfast: What To Eat, When To Eat… Should You Eat?

On last week’s episode we talked about the importance of having a healthy morning routine.

Specifically, we talked about a morning routine centered around
SWEEP:

Sunlight.

Water.

Earthing.

Exercise.

Prayer.

On this week’s episode we add a very important factor:

Breakfast.

Specifically, we address three very important questions regarding breakfast:

1) What to eat?

2) When to eat?

3) Should you eat (breakfast)?

Answering these questions in the best way possible for YOUR body will go a long way towards improving your health.

As will listening to the episode… and sharing it with a friend.

Thanks!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Brooke Lark @ Unsplash


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