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Author Archives: gburroughs@mac.com

Episode 24:9 How To Reduce Inflammation Naturally

On this episode of the Get Healthy Alabama podcast I share natural tips for reducing inflammation in your body.


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Episode 24:9 How To Reduce Inflammation Naturally

In last week’s episode (Episode 24-8) I shared with you the number ONE cause of most chronic health problems…

Inflammation.

Unfortunately, very few medical doctors understand the connection between inflammation and disease.

As a result, they tend to “treat” chronic health problems with drugs.

Drugs that only manage a person’s symptoms.

Drugs that have negative side-effects.

Drugs that don’t address the underlying cause.

On this episode I share what a person can do, naturally, to reduce inflammation.

Specifically I discuss drug-free nutritional strategies that are simple, inexpensive, and “anti-inflammatory” in nature.

Strategies that get to the root cause of most health issues.

Give this episode a good listen as the information may have a dramatic impact on your health.

A positive impact. 

Then please share this episode with a friend. 

Thanks!


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Anna Pelzer @ Unsplash


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Episode 24:8 The ONE Cause Of Most Health Problems

On this episode of the Get Healthy Alabama podcast I share what I believe is the underlying cause of most health problems.


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Episode 24:8 The ONE Cause Of Most Health Problems

A man goes to the doctor complaining that he feels lousy.

Specifically, he’s been experiencing a lot of brain fog, fatigue, stomach problems and insomnia.

His doctor runs some tests and tells the man that he has Type 2 Diabetes and needs to start taking a drug.

The man complies.

A few months later the man returns to the doctor because he is still feeling lousy.

The doctor refers him to a Cardiologist because both his blood pressure and cholesterol levels are now high.

The Cardiologist prescribes one drug for the high blood pressure and another for the high cholesterol.

Unfortunately, a few more months go by and the man still doesn’t feel better.

In fact, he’s actually feeling worse.

His back and left leg hurt, his insomnia is out of control, depression is sinking in, and he’s experiencing erectile dysfunction.

The doctor responds by suggesting more drugs.

This time the man doesn’t comply.

He’s sick and tired of being sick and tired.

Sick and tired of being prescribed one drug after another.

He wants answers.

Specifically, he wants AN answer.

An explanation regarding the underlying CAUSE of his many ailments.

A common denominator.

On this episode we give him his answer.

The ONE cause behind most, if not all, of his health problems.

A cause that everyone should be made aware of.

A cause we discuss in depth on this episode.

Please give it a good listen and then share it with a friend.

Thanks!


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Marcel Eberle @ Unsplash


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Episode 24:7 How Mardi Gras, Lent, And Valentine’s Day Can Improve Your Health

On this episode of the Get Healthy Alabama podcast I share insights into how Mardi Gras, Lent, And Valentine’s Day can all improve your health.


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Episode 24:7 How Mardi Gras, Lent, And Valentine’s Day Can Improve Your Health

Believe it or not…

There are health lessons you can learn from Mardi Gras.

There are health lessons you can learn from Lent.

There are health lessons you can learn from Valentine’s Day.

Each of these lessons are important.

Each of these lessons are health-promoting.

Unfortunately, none of these lessons were taught to you in school.

Nor have they been shared with you by your doctors.

But, that’s okay… we got you covered!

On this episode we reveal fascinating lessons surrounding Mardi Gras, Lent, and Valentine’s Day.

Lessons that WILL improve your health… if you let them!

Be sure to give this episode a good listen and then share it with a friend.

Thanks!


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Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

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GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Ahmad Odeh @ Unsplash


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Episode 24:6 The Key To Successful Prayer: Understanding The Difference Between Your Spirit, Your Soul, And Your Body

On this episode of the Get Healthy Alabama podcast I share the importance of understanding the difference between your Spirit, Soul and Body and how it improves your ability to pray for healing. 


(May take a few seconds to begin playing)


Episode 24:6 The Key To Successful Prayer: Understanding The Difference Between Your Spirit, Your Soul, And Your Body

The past two episodes of the Get Healthy Alabama podcast focused on how to use prayer AS a treatment.

Emphasis was placed on shifting your focus AWAY from your ailment and towards the perfection of God.

A perfection that resides within you!

Several listeners have already taken what they learned and incorporated it into their prayer life with great success.

Others have been hung up on questions.

Questions such as…

1) “How can any part of me be perfect when I know I sin?


2) “How can prayer heal me of something like Type 2 Diabetes if I don’t change my lifestyle?”

These are great questions.

Questions that can be answered once a person has a better understanding of the difference between their Spirit, their Soul, and their Body.

On this episode we explain these differences and how understanding them can improve your ability to use prayer as a treatment.

Give this episode a good listen as it will take your prayer life to a new level.

And, as always, be sure to share this with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

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GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Ahmad Odeh @ Unsplash


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Episode 24:5 The BEST Way To Pray – Part Two

On this episode of the Get Healthy Alabama podcast we continue our discussion regarding the BEST way to pray when you’re seeking to be healed.


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Episode 24:5 The BEST Way To Pray - Part Two

On last week’s episode we talked about how to use prayer AS a treatment.

The topic created quite a stir as people aren’t used to using prayer AS a treatment.

Instead, they are only accustomed to using pray FOR another form of treatment.

For example, people are only familiar with praying…

1) For God to heal them.

2) For God to give the doctor wisdom.

3) For a specific treatment to work.

Certainly praying for any of those things is good but using prayer AS a treatment is, in our opinion, even better.

And on last week’s episode we taught you how… how to use prayer AS a treatment.

On THIS week’s episode we discuss some of the feedback we received from last week’s episode including some compliments AND some complaints.

We also share a specific example of HOW to use prayer as a treatment... along with a very interesting explanation of why - believe it or not - it may not be a good idea to ask God to heal you.

Give this episode a good listen and then share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
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———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Pablo Heimplatz @ Unsplash


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2

Episode 24:4 Need A Healing? Here’s The BEST Way To Pray

On this episode of the Get Healthy Alabama podcast we share a roadmap that will help you decrease the likelihood of ever getting sick. 


(May take a few seconds to begin playing)


Episode 24:4 Need A Healing? Here’s The BEST Way To Pray

When it comes to healing, most people believe in the power of prayer.

And, when we pray, we typically pray for three things:

1) For God to heal the person.

2) For God to give the doctor wisdom.

3) For a specific treatment to work.

Praying like this is certainly good.

Unfortunately, it’s not Biblical!

That is, nowhere in the Bible do we ever see anyone praying…

1) For God to heal a person.

2) For God to give a doctor wisdom.

3) For a specific treatment to work.

So why do we do it?

Why do we pray for healing to occur through a person or a remedy?

We shouldn’t!

Here’s what we SHOULD do:

We should use prayer AS a treatment.

This, of course, is going to baffle some people.

After all, how could prayer be used AS a treatment?

That’s a great question… one we answer on this episode.

Be sure to give it a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
Facebook.com/GetHealthyAlabama



———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Pablo Heimplatz @ Unsplash


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Episode 24:3 The Roadmap For “Not Getting Sick”

On this episode of the Get Healthy Alabama podcast we share a roadmap that will help you decrease the likelihood of ever getting sick. 


(May take a few seconds to begin playing)


Episode 24:3 The Roadmap For “Not Getting Sick”

Imagine having a roadmap you could follow.

A roadmap that would help your body heal from chronic disease and get you off of prescriptive drugs.

Would you be interested in it?

Of course you would.

Now, imagine that this same roadmap, if followed, would also PREVENT you from getting sick.

Would your interest be even greater?

Once again… of course it would.

Well, guess what?

On this episode we share with you such a roadmap.

A roadmap that, if followed, will help you optimize your health.

Needless to say, we can’t promise that following this roadmap will cure you of any disease or prevent you from ever getting sick.

But we do believe, with all of our heart, that it will point you in the right direction.

A healthy direction.

Give this episode a good listen as it is loaded with wonderful tips to get you, and your health, headed down the right road.

And, as always be sure to share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
Facebook.com/GetHealthyAlabama



———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Matt Duncan @ Unsplash


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Episode 24:2 How To Detox The Right Way: Part Two

On this episode of the Get Healthy Alabama podcast we discuss a brilliant strategy for detoxifying your body. 


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Episode 24:2 How To Detox The Right Way: Part Two

There’s a lot of talk this time of year regarding “doing a detox.”

On this episode we teach you the right way to do one.

Specifically we share six topics you need to know if you want to get the most out of a detox program:

1) It’s NORMAL for there to be toxins in your body.

2) It’s NOT normal to have an abundance of them.

3) An abundance of toxins will make you sick.

4) There are ways to decrease the amount of toxins in your body.

5) There is a supplement specifically designed to help your body detoxify.

6) There is a resource to help you during your detox.

This is a really good episode for anyone who is considering doing a detox.

And, by the way, anyone who is serious about their health should consider doing a detox.

Give this episode a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
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———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


Sign up for our email list and...

Get the right Enzyme 

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Episode 24:1 How To Detox The Right Way: Part One

On this episode of the Get Healthy Alabama podcast we share three principles for detoxifying your body AND your mind. 


(May take a few seconds to begin playing)


Episode 24:1 How To Detox The Right Way: Part One

What better way to start the new year than with a “detox?”

While that certainly is a good idea, most people make a BIG mistake when it comes to detoxification programs.

Specifically, most people limit their “detox” to the use of nutritional aids to cleanse their physical body,

And, while that’s helpful, it’s not enough.

You see, your health is determined by more than just your nutritional status.

Other factors such as your thoughts, your beliefs and your mindset also have a huge impact.

A healthy impact... or a toxic one.

It’s true.

Your thoughts and beliefs can be TOXIC… and they can have a negative impact on your health.

On this episode we teach you three principles that will help you detoxify your thoughts, beliefs and mindsets.

These three principles are incredibly simple, yet powerful... and can dramatically improve your life.

Please give this episode a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
Facebook.com/GetHealthyAlabama



———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** photo by Ian Stauffer @ unsplash


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Episode 23:52 Want To Know The Future? Here’s Our Predictions For 2024

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) share our health-related predictions for the upcoming year.


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Episode 23:52 Want To Know The Future? Here’s Our Predictions For 2024

With 2023 coming to an end, a lot of people are wondering what to expect in 2024.

We, of course, have the answers.

Or so we think.

On this episode we share 7 health-related predictions for the year 2024.

Some of these predictions are encouraging.

Others are not.

In fact, a few are quite depressing.

However, there IS a silver lining.

The “good” predictions are very good.

Plus, faithful listeners of this podcast will be armed and prepared for anything 2024 may bring.

Give this episode a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
Facebook.com/GetHealthyAlabama



———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** photo by Bolivia Inteligente @ unsplash


Sign up for our email list and...

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