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Author Archives: gburroughs@mac.com

Episode 22:26 – How To Get A Child, Or Any Loved One, To Eat Better

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) try to solve the problem of how you can get your child, or any loved one, to eat better.


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Episode 22:26 How To Get A Child (Or Any Loved One) To Eat Better

Okay, this is a tough one.

How do you get a child, or any loved one, to eat better?

The truth is… we DON’T know!

But we do have some pretty good suggestions that we believe will help.

Specifically, on this episode we share two principles and two strategies that we are confident will help you have a greater influence over the eating habits of your children and/or other loved ones.

Here’s a glimpse into what we talk about:

- Why Patience is more than a virtue... it's a necessity.

- Pivotal lessons you can learn from the hit movie Top Gun.

- A strategy that actually encourages you to be imperfect.

- Why education must involve information AND entertainment.

This episode will really get you thinking and is designed so that you can take what you learn and use it to make a positive impact on others.

As always please be sure to share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)



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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


- photo by Mariya Georgieva @ Unsplash


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Episode 22:25 – For Men Only

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss a few important healthy topics that every man should be aware of.


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Episode 22:25 For Men Only

For some reason most men like to avoid dealing with health issues.

Not only that but, most men believe that, if they don’t think about, or address, a health issue… it will go away.

Not true!

Health issues, and symptoms of health issues, are all signals from a man’s body that something is wrong.

And, that something can almost always be traced back to an an imbalance or weakness in one, or more, of seven factors.

What are these seven factors?

Great question… a question we answer on this episode.

In addition, we provide NATURAL nutritional solutions for three of the most common health problems effecting men:

1) Stress

2) Heart Conditions

3) Decreased Vitality/Energy

These three health problems affect millions of men.

However, very few men know how to identify and correct the CAUSE of these problems.

That ends today 🙂

By learning how to identify which of the seven factors are having a negative impact on their health… and by learning which supplements and herbs may help them correct these factors… men can get back on the road to a long and healthy life.

Give this episode a good listen and then share it with the men in your life.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama




* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


- photo by Mariya Georgieva @ Unsplash


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“The Symptom Survey"


Episode 22:24 – Our 15 Favorite Herbal Remedies

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss our 15 favorite herbal remedies.


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Episode 22:24 Our 15 Favorite Herbal Remedies

On last week’s episode we talked about seven of our favorite herbal remedies… remedies that provide natural solutions to common problems.

That episode was so well received that we decided to do an additional episode on the topic… this time sharing eight more of our favorite herbal remedies.

Specifically, on this episode we discuss herbs that provide a wide variety of benefits including:

 - Acting as a NATURAL Ivermectin
 - Boosting Immune function
 - Overcoming constipation
 - “Brain” food for better focus/concentration
 - Thyroid support
 - Enhanced vitality and stamina
 - Dealing with stress
 - Plant based Antioxidants

The herbs we discuss will not only help you effectively deal with the problems listed above, they’ll help you avoid the negative side-effects of the drugs that doctors prescribe.

Give this episode a good listen and then share it with a friend.

Thanks!

Also, if you are interested in ordering any of the herbs mentioned, you can do so at Atlas.StandardProcess.com

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama




* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


- photo by Raimond Klavins @ Unsplash


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Episode 22:23 – Herbal Solutions For Common Problems

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss herbal solutions for some of the most common health problems.


(May take a few seconds to begin playing)


Episode 22:23 Herbal Solutions For Common Problems

People love to know “what they can take” when dealing with a health issue.

Even more so, people love to know “what they can take that is NATURAL” when dealing with a health issue.

On this episode we answer that question.

Specifically, we discuss herbal solutions for the following health complaints:

- Skin issues
- Joint pain
- High Triglycerides / High Blood Pressure
- Low sex drive
- High Blood Sugar
- Infections
- Fatigue

The herbs we discuss will not only help you effectively deal with the problems listed above, they’ll help you avoid the negative side-effects of the drugs that doctors prescribe.

Give this episode a good listen and then share this it with a friend.

Thanks!

Also, if you are interested in ordering any of the herbs mentioned, you can do so at Atlas.StandardProcess.com

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama




* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


- photo by Lisa Hobbs @ Unsplash


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Episode 22:22 – How To Be Your Own Doctor

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss what you can do to become your own Doctor.


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Episode 22:22 How To Be Your Own Doctor

Wouldn’t it be great if you could be your own doctor?

Of course it would!

And you can… kind of.

That is, you can learn the two important questions that doctors should ask EVERY patient.

Two questions that will steer a person's care in the right direction.

A healthy direction.

Unfortunately, most doctors DON’T ask these two questions.

That’s a mistake… but it’s a mistake you can help correct.

How?

By asking YOURSELF these two questions before going to a doctor.

This will allow you to help him/her provide you with the best care possible.

Care that will get to the ROOT of your problem and not just put a band-aid on it.

On this episode we share these two important questions with you.

We then take you through several “case studies” that demonstrate how these questions can, and should, be used.

Give this episode a good listen and then be sure to share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama




* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


Sign up for our email list and...

Get the right Enzyme 

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“The Symptom Survey"


Episode 22:21 – The Three CAUSES Of Disease

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss three of the primary causes of nearly all chronic disease. 


(May take a few seconds to begin playing)


Episode 22:21 The Three CAUSES Of Disease

If there was ONE thing I hope you’ve learned from the past two episodes of the Get Healthy Alabama podcast it would be this:

1) Treating symptoms/diseases is only HALF the battle.

2) You MUST also identify and correct the CAUSE of the symptoms/disease.

Understand this and you truly will be more knowledgeable than most doctors.

Why?

Because in most cases the only thing a doctor knows to do is prescribe a drug to “treat” your problem.

He/she spends little or no time trying to identify and correct the CAUSE!

It’s time for this to change.

That is, doctors need to start “digging deeper.”

Start helping patients get to the root cause of their problems.

And we want to help!

Specifically, on this episode we share with you the THREE primary causes of nearly every chronic disease.

The three reasons WHY you have symptoms.

The three aspects of your life that, when weak or out of balance, play a significant role in the development of disease.

Unfortunately, these three factors are seldom talked about by most doctors.

That’s why YOU need to know this information.

You need to KNOW the underlying CAUSES behind most symptoms and diseases.

Learn this well and you will be able to take your health to a new level.

Able to help your body HEAL... and not just "cover up" symptoms.

Be sure to give this episode a good listen.

It just may save your life!

And, after listening, be sure to share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama




* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


Sign up for our email list and...

Get the right Enzyme 

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Episode 22:20 – Your Disease Is NOT The Problem

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss how the real challenge in health care is NOT in treating your disease. It’s in treating the CAUSE of your disease. 


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Episode 22:20 Your Disease Is NOT The Problem

On last week’s episode we talked about the ONE mistake every medical doctor makes:

They focus their attention solely on treating symptoms and diseases without trying to identify and correct their CAUSE.

The reason this is a mistake is simple:

Treating symptoms does NOT help your body heal.

Healing only comes from identifying and eliminating the CAUSE of your symptoms.

On this episode we dive deeper into this very important topic.

Specifically, we share how your disease is NOT the problem.

Instead, your disease is simply the "signalling system" that your body uses to let you know there IS a problem... an underlying CAUSE to your symptoms and disease.

Unfortunately, most doctors ignore this and limit their scope of practice to the treatment of symptoms.

This does you, the patient, an injustice.

On this week's episode we also share how, if you're struggling to discover the cure to a condition, you MUST find a doctor who will work with you on identifying and eliminating the CAUSE.

Why?

Because, without addressing the CAUSE, there’s a good chance your body will not heal!

A good example of this - one we talk about on the episode - is the treatment of High Blood Pressure.

As you know, the typical patient with High Blood Pressure is simply given drugs.

- Drugs that will only "mask" the problem.

- Drugs they will have to take for the rest of their life.

- Drugs that come with several negative side-effects.

- Drugs that will do nothing to provide a cure!

That is, although drugs can lower a person’s blood pressure numbers, they will do NOTHING to correct the CAUSE of High Blood Pressure.

As a result, the underlying problems that are CAUSING the High Blood Pressure will persist and continue to do harm to the person’s body.

Unfortunately, this problem is NOT limited to the treatment of High Blood Pressure.

It applies to nearly ALL chronic conditions!

That is, in nearly ALL chronic conditions - High Blood Pressure, Type 2 Diabetes, Fatigue, Headaches, Digestive Disorders, Alzheimer’s, and Arthritis - drugs are prescribed to deal with the SYMPTOMS, while the CAUSE goes unaddressed.

This has to stop!

How?

On this episode we lay the foundation for doing just that... and set the stage for our next two episodes:

One which will discuss the idea of using Natural Solutions (as opposed to drugs) for treating chronic conditions.

The other for sharing the three primary CAUSES behind nearly all chronic conditions.

Give this episode a good listen as the information will change how you view your symptoms… and how you view your doctors! 

Also, be sure to share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama




* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


*** Photo by Marcel Eberle RendL @Unsplash


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Episode 22:19 – The ONE Mistake Every Doctor Makes

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss the ONE mistake nearly every doctor makes and the negative impact it has on your health and well-being.


(May take a few seconds to begin playing)


Episode 22:19 The ONE Mistake Every Doctor Makes

Did you know that there is ONE mistake that nearly every doctor makes?

A mistake that is negatively impacting YOUR health.

A mistake that needs to be addressed and corrected.

What is the mistake?

You’ll have to listen to the episode to find out 🙂

However, here’s a hint:

The mistake we talk about is not related to something your doctor is “doing.”

It’s related to something your doctor is NOT doing.

Something he/she should start doing immediately!

Something that, once corrected, will help improve your overall health and well-being.

Give this episode a good listen as what you learn will empower you in your health care journey.

Also, be sure to share it with a friend… and your doctor!

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama




* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


*** Photo by Marcel Eberle RendL @Unsplash


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“The Symptom Survey"


Episode 22:18 – The Most Important Hour Of The Day

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss the most important hour of the day and how it is the one “habit” of healthy people that is most often ignored.


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Episode 22:18 The Most Important Hour Of The Day

Ask someone to list some “habits” of healthy people and you’ll probably get the following answers:

1) They exercise regularly.

2) They eat right.

3) They take supplements (ideally “whole food” ones).

4) They drink a lot of water.

5) They get adequate amount of sun exposure.

6) They get 7-9 hours of sleep each day.

7) They manage stress well.

All, of course, ARE healthy habits!

However, there is ONE that is missing from the list.

A habit that is seldom talked about… yet most healthy people incorporate into their day.

That habit is:

Having a morning routine.

That is, most healthy people spend the first hour (or more) of their day engaging in some kind of routine.

A routine that “sets the tone” for their day.

On this episode we discuss WHY spending the first hour of your day in some type of healthy routine is extremely beneficial.

Specifically, we talk about the physical and emotional benefits of morning routines and how they can play a huge role in improving a person’s health… and behavior!

We also share our personal morning routines and the difference it makes in our lives.

As always, we suggest you give this episode a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama




* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


*** Photo by Alex Flint


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Episode 22:17 – Overweight? It’s Not Your Fault – Part Two Of Our Interview With Anedra Brown

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) sit down for part two of our interview with the amazing Anedra Brown as she shares some of the key lessons she has learned along her amazing health journey… a journey that has resulted in her losing over 150lbs!!!


(May take a few seconds to begin playing)


Episode 22:17 Overweight? It’s Not Your Fault - Part Two Of Our Interview With Anedra Brown

Regular listeners of this podcast are familiar with Anedra Brown’s incredible health journey… a journey that has seen her lose over 150lbs in less than two years.

In this episode Anedra shares how a statement made by Coach Sam Shelton on Episode 22-11 had a huge impact on her life.

Specifically, Coach Sam said that for many people being overweight is NOT their fault.

The REAL culprit is that they haven’t been taught HOW to be healthy… especially with regard to diet and nutrition.

Hearing this literally brought tears to Anedra’s eyes as it brought back some painful memories.

Memories of people thinking that she was a glutton who did nothing but eat all day.

This, of course, was NOT true.

Anedra didn’t overeat… she simply didn’t know what foods she should eat.

In addition, she was unaware of the other lifestyle factors needed to “Get Healthy.”

Fortunately, all of that changed two years ago.

Changes we talked about in last week’s episode (22-16).

In THIS episode Anedra talks about how she wants to use what she has learned along her journey to help others.

How she wants to prevent others from being misinformed - and uninformed - like she once was.

Specifically, Anedra discusses:

- The KEY hormone behind weight gain… and what you can do to combat it.

- The “pleasure” neurotransmitter that causes people to become addicted to the wrong foods.

- Her journey into becoming a “not so typical” fitness instructor.

- The simple rules she follows when it comes to her diet.

- The (bad) food she recently ate that caused her face to swell up like a balloon.

Give this episode a good listen and then share it with your family and friends.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)



On Facebook?

Connect with us at Facebook.com/GetHealthyAlabama




* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


Sign up for our email list and...

Get the right Enzyme 

for you! 

“The Symptom Survey"


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