Episode 24:14 The Mind-Body Connection

On this episode of the Get Healthy Alabama podcast we talk about the powerful connection between your mind and your body.


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Episode 24:14 The Mind-Body Connection

Your health… what goes on in your BODY… is not just a reflection of what you have been doing.

It’s also a reflection of what you have been THINKING.

In fact, what you have been “thinking” has more of an impact on your health than what you have been “doing.”

It’s true.

It’s important, therefore, to make sure your mindset is healthy.

That you think health-promoting thoughts.

On last week’s episode we talked about one way to improve your mindset.

On this week’s episode we share two more.

Two truths that will improve your mindset AND your health.

Give this episode a good listen and then share it with a friend.

Thanks!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


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Episode 24:13 The BEST Way To Reduce Inflammation And Improve Your Health 

On this episode of the Get Healthy Alabama podcast I talk about the BEST way to reduce inflammation and improve your health.


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Episode 24:13 The BEST Way To Reduce Inflammation And Improve Your Health

Inflammation is the common denominator in virtually every chronic disease.

Get rid of the inflammation (in a natural and safe manner) and you’ll increase the chances of your body healing.

Of the disease disappearing.

But, HOW do you do that?

HOW do you reduce the inflammation in your body?

HOW do you get your body to heal itself?

On this week’s episode we discuss twelve such ways.

However, the focus is on just ONE of those twelve.

The MOST POWERFUL one.

One you won't hear about from your doctor.

Give this episode a good listen as the information you receive can dramatically improve your health… and transform your life.

And, as always, please share this episode with a friend.

Thanks!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


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Episode 24:12 The SECOND Best Way To Improve Your Health

On this episode of the Get Healthy Alabama podcast I talk about the SECOND best way to improve your health.


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Episode 24:12 The SECOND Best Way To Improve Your Health

The following is a list of the top ten causes of death in the United States:

1) Heart disease
2) Cancer
3) COVID-19
4) Accidents
5) Stroke
6) Chronic respiratory diseases
7) Alzheimer’s
8) Diabetes
9) Chronic liver disease
10) Kidney Disease

Of these, all but one (Accidents) are marked by chronic inflammation.

Read that again:

Nine of the top ten causes of death have chronic inflammation as their common denominator.

If only there was a way to reduce the inflammation.

A safe and natural way to reduce the incidence of disease so people could live longer, healthier lives.

Fortunately, there is!

In fact, there are many safe and natural ways.

Lifestyle habits that can be employed to reduce inflammation and lower the chance of disease.

On this episode we focus on the SECOND most powerful of these.

The “number two” way to reduce inflammation.

Give this episode a good listen as the information provided could help you dramatically improve your health and your life.

And, as always, please share this episode with a friend.

Thanks!


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Manu Schwendener @ Unsplash


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Episode 24:11 How To Heal Your Body… In Less Than 20 Minutes

On this episode of the Get Healthy Alabama podcast I explain, in less than 20 minutes, what you can do to heal your body.


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Episode 24:11 How To Heal Your Body… In Less Than 20 Minutes

Understanding how to heal your body of chronic disease isn’t hard.

Seriously.

It's simply a matter of correcting whatever is CAUSING your body to be sick.

Whatever is causing it to have high blood pressure, high cholesterol, Type 2 diabetes, hormone imbalances, digestive disorders, skin conditions, neurological problems, fatigue… or any other condition.

On this episode we discuss the most common cause of chronic disease AND what you can do to correct it.

Give this episode a good listen as it provides you with a roadmap to better health and healing.

And, as always, please share this episode with a friend. 

Thanks!


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Pierre Bamin @ Unsplash


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Episode 24:10 The Problem With Wheat, Dairy, Corn And Soy

On this episode of the Get Healthy Alabama podcast I explain why wheat, dairy, corn and soy are harmful foods for many Americans.


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Episode 24:10 The Problem With Wheat, Dairy, Corn And Soy

For millions of Americans, eating wheat, dairy, corn and soy is a problem.

Why?

Because eating these foods cause their bodies to become inflamed… and an inflamed body is likely to develop one or more chronic diseases.

Chronic diseases ranging from brain fog and insomnia… to acne, eczema or psoriasis… to irritable bowel syndrome, colitis, infertility, Hashimoto’s or PCOS… to diabetes, heart disease, Alzheimer’s or cancer.

On this episode we explain WHY this connection exists and HOW eliminating these foods from your diet can go a long way towards healing your body.

Please give this episode a good listen as the knowledge you acquire may help you dramatically improve your health.

In addition, please share this episode with a friend. 

Thanks!


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Melissa Askew @ Unsplash


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Episode 24:9 How To Reduce Inflammation Naturally

On this episode of the Get Healthy Alabama podcast I share natural tips for reducing inflammation in your body.


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Episode 24:9 How To Reduce Inflammation Naturally

In last week’s episode (Episode 24-8) I shared with you the number ONE cause of most chronic health problems…

Inflammation.

Unfortunately, very few medical doctors understand the connection between inflammation and disease.

As a result, they tend to “treat” chronic health problems with drugs.

Drugs that only manage a person’s symptoms.

Drugs that have negative side-effects.

Drugs that don’t address the underlying cause.

On this episode I share what a person can do, naturally, to reduce inflammation.

Specifically I discuss drug-free nutritional strategies that are simple, inexpensive, and “anti-inflammatory” in nature.

Strategies that get to the root cause of most health issues.

Give this episode a good listen as the information may have a dramatic impact on your health.

A positive impact. 

Then please share this episode with a friend. 

Thanks!


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Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Anna Pelzer @ Unsplash


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Episode 24:8 The ONE Cause Of Most Health Problems

On this episode of the Get Healthy Alabama podcast I share what I believe is the underlying cause of most health problems.


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Episode 24:8 The ONE Cause Of Most Health Problems

A man goes to the doctor complaining that he feels lousy.

Specifically, he’s been experiencing a lot of brain fog, fatigue, stomach problems and insomnia.

His doctor runs some tests and tells the man that he has Type 2 Diabetes and needs to start taking a drug.

The man complies.

A few months later the man returns to the doctor because he is still feeling lousy.

The doctor refers him to a Cardiologist because both his blood pressure and cholesterol levels are now high.

The Cardiologist prescribes one drug for the high blood pressure and another for the high cholesterol.

Unfortunately, a few more months go by and the man still doesn’t feel better.

In fact, he’s actually feeling worse.

His back and left leg hurt, his insomnia is out of control, depression is sinking in, and he’s experiencing erectile dysfunction.

The doctor responds by suggesting more drugs.

This time the man doesn’t comply.

He’s sick and tired of being sick and tired.

Sick and tired of being prescribed one drug after another.

He wants answers.

Specifically, he wants AN answer.

An explanation regarding the underlying CAUSE of his many ailments.

A common denominator.

On this episode we give him his answer.

The ONE cause behind most, if not all, of his health problems.

A cause that everyone should be made aware of.

A cause we discuss in depth on this episode.

Please give it a good listen and then share it with a friend.

Thanks!


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Marcel Eberle @ Unsplash


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Episode 24:7 How Mardi Gras, Lent, And Valentine’s Day Can Improve Your Health

On this episode of the Get Healthy Alabama podcast I share insights into how Mardi Gras, Lent, And Valentine’s Day can all improve your health.


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Episode 24:7 How Mardi Gras, Lent, And Valentine’s Day Can Improve Your Health

Believe it or not…

There are health lessons you can learn from Mardi Gras.

There are health lessons you can learn from Lent.

There are health lessons you can learn from Valentine’s Day.

Each of these lessons are important.

Each of these lessons are health-promoting.

Unfortunately, none of these lessons were taught to you in school.

Nor have they been shared with you by your doctors.

But, that’s okay… we got you covered!

On this episode we reveal fascinating lessons surrounding Mardi Gras, Lent, and Valentine’s Day.

Lessons that WILL improve your health… if you let them!

Be sure to give this episode a good listen and then share it with a friend.

Thanks!


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Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Ahmad Odeh @ Unsplash


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Episode 24:6 The Key To Successful Prayer: Understanding The Difference Between Your Spirit, Your Soul, And Your Body

On this episode of the Get Healthy Alabama podcast I share the importance of understanding the difference between your Spirit, Soul and Body and how it improves your ability to pray for healing. 


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Episode 24:6 The Key To Successful Prayer: Understanding The Difference Between Your Spirit, Your Soul, And Your Body

The past two episodes of the Get Healthy Alabama podcast focused on how to use prayer AS a treatment.

Emphasis was placed on shifting your focus AWAY from your ailment and towards the perfection of God.

A perfection that resides within you!

Several listeners have already taken what they learned and incorporated it into their prayer life with great success.

Others have been hung up on questions.

Questions such as…

1) “How can any part of me be perfect when I know I sin?


2) “How can prayer heal me of something like Type 2 Diabetes if I don’t change my lifestyle?”

These are great questions.

Questions that can be answered once a person has a better understanding of the difference between their Spirit, their Soul, and their Body.

On this episode we explain these differences and how understanding them can improve your ability to use prayer as a treatment.

Give this episode a good listen as it will take your prayer life to a new level.

And, as always, be sure to share this with a friend.

Thanks!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Ahmad Odeh @ Unsplash


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Episode 24:5 The BEST Way To Pray – Part Two

On this episode of the Get Healthy Alabama podcast we continue our discussion regarding the BEST way to pray when you’re seeking to be healed.


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Episode 24:5 The BEST Way To Pray - Part Two

On last week’s episode we talked about how to use prayer AS a treatment.

The topic created quite a stir as people aren’t used to using prayer AS a treatment.

Instead, they are only accustomed to using pray FOR another form of treatment.

For example, people are only familiar with praying…

1) For God to heal them.

2) For God to give the doctor wisdom.

3) For a specific treatment to work.

Certainly praying for any of those things is good but using prayer AS a treatment is, in our opinion, even better.

And on last week’s episode we taught you how… how to use prayer AS a treatment.

On THIS week’s episode we discuss some of the feedback we received from last week’s episode including some compliments AND some complaints.

We also share a specific example of HOW to use prayer as a treatment... along with a very interesting explanation of why - believe it or not - it may not be a good idea to ask God to heal you.

Give this episode a good listen and then share it with a friend.

Thanks!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Pablo Heimplatz @ Unsplash


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