On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss the ONE thing that keeps most people from reaching their health goals.

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Episode 23:18 The ONE Thing That’s Keeping You From Getting Healthy

Everyone wants to be healthy.

Everyone wants to look their best, feel their best, and perform their best.

Unfortunately, not everyone reaches their health goals.

In fact, most people don’t even come close.

Why?

Why do people struggle so much when it comes to improving their health?

Believe it or not, it’s NOT because they don’t know what to do to get healthier.

Nor is it because they lack the “tools” needed to improve their health.

Instead, the number one reason why people don’t reach their health goals is because they are lacking ONE thing.

What is this ONE thing?

On this episode we unveil what this ONE thing is… the obstacle that is keeping you from reaching your health goals.

Give this episode a good listen so you can learn what you need to know in order to “Get Healthy.”

In addition, please share this episode with a friend.

Thanks!

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Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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On this episode of the Get Healthy Alabama podcast Dr. George Burroughs sits down with his son Brandan to discuss Brandan’s recent health challenges.

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Episode 23:17 Type 1 Diabetes At Age 26? - An Interview With Brandan Burroughs

Type 1 Diabetes is also known as “Childhood Diabetes.”

Why?

Because it's typically seen in children.

However “typically” doesn’t mean “always.”

For example, Brandan Burroughs, the son of podcast host Dr. George Burroughs, recently experienced a health challenge that resulted in him developing Type 1 Diabetes at the age of 26.

Yes, “Childhood Diabetes” at the age of 26.

On this episode Brandan sits down with his Dad to share his experience and the events that led up to his diagnosis.

He also shares a major decision he made in the midst of his health challenge and what he has done since that decision to turn his health around.

Give this episode a good listen as it contains nuggets of wisdom that anyone can use to help improve their health and prevent disease.

In addition, please share this episode with a friend.

Thanks!

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Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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On this episode of the Get Healthy Alabama podcast we talk about the EASIEST way for a person to improve their diet.

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Episode 23:16 The Easiest Way To Improve Your Diet

Wouldn’t it be great if there was an EASY way to improve your diet?

An EASY way to give your body the nutrients it needs to live a long and healthy life?

An EASY way to provide your cells with a wide array of essential vitamins, minerals, and anti-oxidants?

There is!

Not only that, this EASY way of providing your body with the nutrients it needs is packed with protein and fiber… and contains virtually NO sugar.

But that’s not all.

This “EASY way” comes from a Vegetarian source which is Gluten-Free, Dairy-Free, and Soy-Free.

It truly is amazing!

It’s also the topic of this week’s episode.

Specifically, we talk about TWO incredible nutritional products that provide an EASY way for a person to get many of the macro and micronutrients they need to optimize their health and well-being.

Please give this episode a good listen and then share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.































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Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) talk about what a person can do to reverse Type 2 Diabetes naturally.

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Episode 23:15 How To Reverse Diabetes Naturally - Part 2

Diabetes is a huge problem in this country… and it’s getting worse.

Over 37 million Americans currently have Diabetes and another 100 million have Pre-Diabetes.

The cost of care is heading towards TRILLIONS of dollars annually,

Where will this money come from?

More importantly, is there a BETTER way to treat Type 2 Diabetes?

A more effective and less expensive approach?

An approach that relies on natural remedies instead of pharmaceutical drugs?

Fortunately, the answer is YES!

There IS a more effective and less expensive way.

A natural approach that relies on drug-free tactics for overcoming and preventing Type 2 Diabetes.

On last week’s episode we talked about two of these tactics (Exercise and Stress Management).

On this week’s episode we talk about two more.

Specifically, we discuss the role that Diet and Supplements play in the treatment and prevention of Type 2 Diabetes.

There's a lot to learn here so please give this episode a good listen and then share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) talk about what a person can do to reverse Type 2 Diabetes naturally.

(May take a few seconds to begin playing)

Episode 23:14 How To Reverse Diabetes Naturally

On this episode you’re going to learn:

1) The REAL causes of Type 2 Diabetes

2) Why drugs are NOT the answer

3) Natural approaches that may eliminate it

—————

Here’s some good news:

Reversing Type 2 Diabetes isn’t difficult.

The key is to know the causes of it.

ALL of them.

Once you know the causes, you can choose to avoid those them.

And we're here to help with that.

Specifically we want to equip you with the lifestyle habits you’ll need to prevent or reverse Type 2 Diabetes.

Naturally… without the use of drugs or surgery.

Give this episode a good listen and then share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) talk about the hidden cause of diabetes.

(May take a few seconds to begin playing)

Episode 23:13 The Hidden Cause Of Diabetes

Millions of Americans have Type 2 Diabetes.

35 million Americans to be (somewhat) exact.

Another 96 million Americans are heading towards Type 2 Diabetes.

They have a condition known as “Prediabetes.”

The cost of Type 2 Diabetes on our country is staggering with $1 out of every $4 in US health care costs being spent on caring for people with diabetes.

That comes out to over $237 billion each year.

On top of that, another $90 billion is spent on reduced productivity.

That’s a lot of money!

A lot of money being spent on a condition that is lifestyle related… AND reversible.

Reversible?

Yes, Type 2 Diabetes is reversible.

However, before Type 2 Diabetes can be reversed (or prevented) the CAUSE must be identified.

Certainly diet plays an important role… as does a lack of exercise.

But what else?

Are there any other factors that play significant roles in the development of Type 2 Diabetes?

The answer is a resounding “Yes!”

On this episode we look at one of these factors.

A factor that does NOT get talked about enough.

A factor that, although often hidden, may very well be THE primary cause of Type 2 Diabetes for many individuals.

A factor that should no longer go unnoticed.

Give this episode a good listen as we talk about this factor… this hidden cause of Type 2 Diabetes.

Then please share this episode with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss the dangers of taking drugs for acid reflux and heartburn… and what to do instead.

(May take a few seconds to begin playing)

Episode 23:12 Why You Should Stop Taking Drugs For Reflux And Heartburn… And What To Do Instead

Every day millions of Americans take a PPI drug - such as Prilosec, Prevacid, Zegerid or Nexium - to help them deal with acid reflux (GERD), heartburn, chest pain and/or difficulty swallowing.

Unfortunately many of these individuals ignore the warning associated with these drugs... the warning informing them that they are not intended to be taken for more than two weeks at a time..

As a result, they are putting themselves at risk for some serious side-effects such as kidney disease, broken bones and dementia.

This has to stop… but how?

That is, what can a person do to avoid taking these drugs?

More importantly, what can a person do NATURALLY to help their digestive system improve to the point that they don’t need a PPI drug?

On this episode we lay out an exact plan.

Specifically, we share four tactics anyone can employ to improve their digestion.

In addition, we do something very few doctors will do:

We discuss HOW a person develops acid reflux (GERD) and heartburn so they can better understand how to correct it.

We also provide three very important questions a person should ask their doctor BEFORE ever taking a PPI drug.

Please give this episode a good listen as you won’t hear this information anywhere else.

Then share this episode with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) answer some frequently asked questions regarding natural health and healing.

(May take a few seconds to begin playing)

Episode 23:11 Frequently Asked Questions Regarding Natural Health And Healing

On this episode we answer some of the questions we most frequently get asked regarding natural health and healing.

Specifically we answer these seven questions:

1) Is the drug Ozempic safe for people with Type 2 Diabetes?

2) My medical doctor wants to remove my gall bladder. Is there anything I could do naturally instead?

3) Can Chiropractic care help someone with migraines?

4) What natural remedies do you recommend for Acid Reflux?

5) What is the best type of exercise?

6) Why should I take whole food supplements?

7) I’ve heard BetyLou talk about “earthing.” What is it?

Give this a good listen as there are a lot of “nuggets of wisdom” hidden in each answer.

Then please share this episode with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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* Photo by Jernej Furman @ flickr

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss an unhealthy lie that everyone, unfortunately, tends to believe.

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Episode 23:10 The Unhealthy Lie Everyone Believes

On our previous episode we talked about the benefits of decluttering.

The feedback we received was phenomenal which made us realize that EVERYONE has excess “stuff” in their life.

Stuff they would be better off without.

On this episode we take a deeper look at WHY we accumulate so much stuff.

WHY we feel the need to “have more.”

WHY we allow our homes and our lives to be filled with clutter.

Interestingly, it all comes down to a lie.

A lie we have been brainwashed to believe.

A lie that can lead to destructive lifestyle choices.

A lie that we can stop perpetuating… if we choose.

Give this episode a good listen as it addresses the ROOT cause of many unhealthy and destructive behaviors.

Then please share this episode with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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* Photo by Marek Pospíšil @ Unsplash

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss something that EVERYONE could do to improve their health.

(May take a few seconds to begin playing)

Episode 23:9 The One Thing EVERYONE Can Do To Improve Their Health

What if we told you that, no matter who you are, there was ONE thing you could do to improve your health.

Would you be interested in discovering what that one thing is?

Of course you would.

Well, on this week’s episode we share with you this ONE thing.

And, while in this post we’re not going to tell you what it is (you have to listen to the episode), we will give you a hint:

It has nothing to do with diet or exercise.

Nor does it have anything to do with supplements.

Instead, it's something different.

Something beyond exercising and eating right that has the ability to improve your memory and ability to focus.

This ONE thing can also reduce your stress levels, increase your productivity, strengthen your immune system and improve your digestion.

And if that’s not enough, it has been shown to decrease your chances of developing diabetes and heart disease.

Intrigued?

We hope so.

Now give this episode a good listen and then start doing what you learn.

And, as always, when you're done listening please share this episode with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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* Photo by Darwin Vegher @ Unsplash

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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