On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) help calm your fears as we head into what may be the worst winter ever.

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Episode 24 - How To Prepare For The Worst Winter Ever

I hate to sound negative but the writing is on the wall:

We may be heading into the worst winter ever… specifically with regard to our health.

Both individually and as a nation we may soon be battling with more sickness and disease than ever before.

I hope I’m wrong.

But here’s why I doubt it:

We are heading into some very stressful times.

Times that have the potential to destroy our Immune Systems.

For example:

The coronavirus doesn’t seem to be going away anytime soon.

Schools have no idea how/if they will make it through the fall semester.

Half of the country will be upset after the November presidential election.

The economy seems headed for a severe downturn.

Again, I hope I’m wrong about the impact of these stressful events on our health.

But let’s assume I’m right.

What should we do to prepare?

THAT is the topic of conversation in this week'sepisode of the Get Healthy Alabama podcast.

Specifically, we talk about three things you can start doing TODAY to help prepare yourself for this winter.

Three strategies that are proven to be effective for building your health.

Best of all, you don’t need to spend any money to implement them.

In addition, we share with you the two theories that are currently being used to battle the coronavirus.

Unfortunately, most people are only employing one of them.

We’ll tell you why that’s a prescription for failure… and what you can do to correct it.

Bottom line: this information is too important to miss.

Your future may depend upon it 🙂

As always, thank you for listening and please share this with a friend.

If you haven’t already, we'd love for you to give us a rating and/or leave a comment on iTunes or Spotify.

Also connect with us on Facebook at www.Facebook.com/GetHealthyAlabama or on our website: www.GetHealthyAlabama.com

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Feeling “stuck” in your health? On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) share with you 5 tips that may help you dramatically improve your health

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Episode 22 - Five Tips For Dramatically Improving Your Health

Are either one of these you?

You exercise. You eat right.  You take supplements.

Yet still, you’re not achieving the level of health you’ve hoped for.

Or… you want to improve your health.  

The problem is, you don’t know where to start.

Either way, episode 22 of the Get Healthy Alabama podcast is for you!

On this episode, you're going to learn five things that, if implemented, may dramatically improve your health.

Five things you most likely WON’T hear about from your doctor.

Five “all-natural” tools you can start using right now.

Best of all… they’re free!

Specifically, you'll discover:

• Why most diet and exercise programs FAIL... and what to do about it

• Something more POWERFUL than any supplement

• The right way to “connect” with THE source of all healing

• How MORE health can come from less of this... and that

• The ONE decision that instantly helps others AND yourself 

As always, thank you for listening and please share this with a friend.

Finally, connect with us on Facebook at www.Facebook.com/GetHealthyAlabama or on our website: www.GetHealthyAlabama.com

Photo credit: Christopher Campbell - unsplash

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On this episode Dr. George Burroughs and co-host, BetyLou Pierce talk about 22 ways to boost your Immune System. Interestingly, all 22 start with the letter “S” .. and yes, Sex is one of them.

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Episode 9 - Sex… and 21 other ways to boost your Immune System!

Ask someone what you could do to boost your Immune System and they will probably suggest some supplements.

That’s a great answer.

In fact, it’s such a great answer that we devoted our last episode to it (see Episode 8 - Your Body Does NOT Have An Immune System).

However, what about other ways?

What else could you do to strengthen your Immune System?

On this episode we share with you 22 ways to boost your Immune System. Interestingly, all 22 start with the letter “S” .. and yes, Sex is one of them.

Here's the other 21... broken down into the three factors of health:

PHYSICAL Factors:

Sleep

Sweat

Spine (alignment)

Smile

Speak

Sing

Senses

NUTRITIONAL Factors:

Sugar (avoid)

Sunlight

Saturate

Soil

Sensitivities

Stool

Supplements

EMOTIONAL Factors:

Self (worth)

Serve

Silence

Stress

Socialize

School

Sabbath

If you like this episode, please share it with a friend. And, if you haven’t already, subscribe and leave a rating, along with a review.

Thanks!!!

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