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Category Archives for "General"

Episode 24:21 Are You Ready For The “99 Days Of Summer Challenge?”

On this episode of the Get Healthy Alabama podcast I encourage you to take the 99 Days Of Summer Challenge.


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Episode 24:21 Are You Ready For The “99 Days Of Summer Challenge?”

What if I told you that your health could improve significantly this summer.

Would you be interested in learning how?

Of course you would!

Well, guess what?

It can!

Your health can significantly improve this summer.

How?

By taking the 99 Days Of Summer Challenge?

What is the 99 Days Of Summer Challenge?

It’s a set of health-promoting strategies that YOU establish and implement.

Strategies based upon ideas I share with you on this episode.

Give this episode a good listen as it will help make this your healthiest summer ever.

In addition, please share this episode with a friend.

Thanks!


———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
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———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by David Billings @ Unsplash


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Episode 24:20 How To Look Great At The Beach

On this episode of the Get Healthy Alabama podcast I talk about things you can do to ensure that you look GREAT at the beach!


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Episode 24:20 How To Look Great At The Beach

Everyone wants to look great at the beach.

There’s nothing wrong with that.

The problem is that most people DON’T look good at the beach.

Or, stated another way, most people don’t like how they look in a pair of shorts or a bathing suit.

They want to look better.

They want a “beach body.”

They just don’t know HOW to get one.

Don’t know what they need to do to look and feel better.

On this episode I provide the answer.

Specifically, I share three strategies… two of which you already know… that anyone can employ to improve their looks.

Give this episode a good listen as it will help you improve how you look, how you feel, and how you perform.

In addition, please share this episode with a friend.

Thanks!


———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
Facebook.com/GetHealthyAlabama



———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by David Billings @ Unsplash


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Episode 24:19 Medical Doctor vs Holistic Doctor? The 3 Differences You Really Need To Know

On this episode of the Get Healthy Alabama podcast I talk about the three important differences between a medical doctor and a holistic doctor. 


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Episode 24:19 Medical Doctor vs Holistic Doctor? The 3 Differences You Really Need To Know

We live in a country where our health care system is dominated by the medical model.

That’s not good.

Why?

Because this reliance on the medical model has led to:

1) Sky rocketing health care costs.

2) Ever increasing levels of chronic disease.

3) Epidemic rates of childhood illnesses.

4) Declining life expectancy.

Something has to change.

Interestingly, that change is NOT “a different approach.”

It’s “an ADDITIONAL approach.”

That is, we need more than just one approach to health care.

More than just a reliance on drugs and surgery.

We need access to a Holistic approach.

A natural approach that can be offered to people along side a traditional medical approach.

On this episode I explain the differences between a medical approach and a holistic approach including which health conditions respond best for each.

Be sure to give this episode a good listen as you won’t hear this important information anywhere else.

And, as always, please share this episode with a friend.

Thanks!


———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
Facebook.com/GetHealthyAlabama



———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Brooke Lark @ Unsplash


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Episode 24:18 Consider Taking These Supplements For Strains, Sprains, Tears, and Broken Bones

On this episode of the Get Healthy Alabama podcast I talk about nutritional supplements you should consider taking for strains, sprains, tears and broken bones.


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Episode 24:18 Consider Taking These Supplements For Strains, Sprains, Tears, and Broken Bones

People often ask me if nutritional supplements can help their body heal.

My answer is always a resounding “Yes.”

This is especially true when the healing involves muscles, bones, ligaments or tendons.

Or, stated another way, when a person is recovering from a strain, sprain, pull, tear, or broken bone.

On this episode I share with you several nutritional supplements to consider when dealing with any of these issues.

Supplements I have been using with patients, with great success, for over 35 years.

Give this episode a good listen and, as always, share it with a friend.

Thanks!


———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
Facebook.com/GetHealthyAlabama



———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Brooke Lark @ Unsplash


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Episode 24:17 Breakfast: What To Eat, When To Eat… Should You Eat?

On this episode of the Get Healthy Alabama podcast I talk about breakfast: What to eat, when to eat… and SHOULD you eat it?


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Episode 24:17 Breakfast: What To Eat, When To Eat… Should You Eat?

On last week’s episode we talked about the importance of having a healthy morning routine.

Specifically, we talked about a morning routine centered around
SWEEP:

Sunlight.

Water.

Earthing.

Exercise.

Prayer.

On this week’s episode we add a very important factor:

Breakfast.

Specifically, we address three very important questions regarding breakfast:

1) What to eat?

2) When to eat?

3) Should you eat (breakfast)?

Answering these questions in the best way possible for YOUR body will go a long way towards improving your health.

As will listening to the episode… and sharing it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
Facebook.com/GetHealthyAlabama



———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Brooke Lark @ Unsplash


Sign up for our email list and...

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Episode 24:16 The Healthiest Way To Start Your Day

On this episode of the Get Healthy Alabama podcast I talk about the healthiest way to start your day.


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Episode 24:16 The Healthiest Way To Start Your Day

One of the best ways to assess a person’s health is by asking them to describe the first hour of their day.

For some people, that first hour is jam packed with activity… stressful activity.

It starts with an alarm clock and then morphs into a flurry of events culminating with some unhealthy food item being jammed into their mouth as they race out the door.

For other people, that first hour is a relaxing, yet productive, time filled with health-promoting activities.

Activities that properly prepare their body and mind for the day ahead.

On this episode we take a look at those activities.

Healthy activities designed to strengthen you… not stress you out.

Activities that can make a tremendous difference in your day AND in your life.

Give this episode a good listen and share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
Facebook.com/GetHealthyAlabama



———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Nick Page @ Unsplash


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Episode 24:15 The Amazing Healing Power Of Grounding (Earthing)

On this episode of the Get Healthy Alabama podcast I talk about the amazing power of grounding (earthing).


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Episode 24:15 The Amazing Healing Power Of Grounding (Earthing)

Fasting is one way to reduce inflammation and help your body heal.

Improving your mindset through prayer and/or meditation is another.

Both require effort.

Effort you may not be excited about making… or you may not feel well enough to make.

Fortunately there’s another way.

A natural way to reduce inflammation and help your body heal.

A “remedy” that is safe, effective, and requires NO effort.

It’s called Grounding.

Also known as Earthing, Grounding involves being outside with your bare feet on the ground.

This direct connection to the earth is “Nature’s Anti-Inflammatory.”

On this episode we talk about Grounding.

What it is… how it works… and what you need to do to get started.

It’s a fascinating topic.

A topic that couldn’t be easier, less expensive, or more helpful.

Give this episode a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
Facebook.com/GetHealthyAlabama



———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Nick Page @ Unsplash


Sign up for our email list and...

Get the right Enzyme 

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Episode 24:14 The Mind-Body Connection

On this episode of the Get Healthy Alabama podcast we talk about the powerful connection between your mind and your body.


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Episode 24:14 The Mind-Body Connection

Your health… what goes on in your BODY… is not just a reflection of what you have been doing.

It’s also a reflection of what you have been THINKING.

In fact, what you have been “thinking” has more of an impact on your health than what you have been “doing.”

It’s true.

It’s important, therefore, to make sure your mindset is healthy.

That you think health-promoting thoughts.

On last week’s episode we talked about one way to improve your mindset.

On this week’s episode we share two more.

Two truths that will improve your mindset AND your health.

Give this episode a good listen and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
Facebook.com/GetHealthyAlabama



———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Andres Gomez @ Unsplash


Sign up for our email list and...

Get the right Enzyme 

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“The Symptom Survey"


Episode 24:13 The BEST Way To Reduce Inflammation And Improve Your Health 

On this episode of the Get Healthy Alabama podcast I talk about the BEST way to reduce inflammation and improve your health.


(May take a few seconds to begin playing)


Episode 24:13 The BEST Way To Reduce Inflammation And Improve Your Health

Inflammation is the common denominator in virtually every chronic disease.

Get rid of the inflammation (in a natural and safe manner) and you’ll increase the chances of your body healing.

Of the disease disappearing.

But, HOW do you do that?

HOW do you reduce the inflammation in your body?

HOW do you get your body to heal itself?

On this week’s episode we discuss twelve such ways.

However, the focus is on just ONE of those twelve.

The MOST POWERFUL one.

One you won't hear about from your doctor.

Give this episode a good listen as the information you receive can dramatically improve your health… and transform your life.

And, as always, please share this episode with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
Facebook.com/GetHealthyAlabama



———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Greg Rosenke @ Unsplash


Sign up for our email list and...

Get the right Enzyme 

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Episode 24:12 The SECOND Best Way To Improve Your Health

On this episode of the Get Healthy Alabama podcast I talk about the SECOND best way to improve your health.


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Episode 24:12 The SECOND Best Way To Improve Your Health

The following is a list of the top ten causes of death in the United States:

1) Heart disease
2) Cancer
3) COVID-19
4) Accidents
5) Stroke
6) Chronic respiratory diseases
7) Alzheimer’s
8) Diabetes
9) Chronic liver disease
10) Kidney Disease

Of these, all but one (Accidents) are marked by chronic inflammation.

Read that again:

Nine of the top ten causes of death have chronic inflammation as their common denominator.

If only there was a way to reduce the inflammation.

A safe and natural way to reduce the incidence of disease so people could live longer, healthier lives.

Fortunately, there is!

In fact, there are many safe and natural ways.

Lifestyle habits that can be employed to reduce inflammation and lower the chance of disease.

On this episode we focus on the SECOND most powerful of these.

The “number two” way to reduce inflammation.

Give this episode a good listen as the information provided could help you dramatically improve your health and your life.

And, as always, please share this episode with a friend.

Thanks!


———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit:
GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 



On Facebook?

Connect with us at
Facebook.com/GetHealthyAlabama



———————-





* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Manu Schwendener @ Unsplash


Sign up for our email list and...

Get the right Enzyme 

for you! 

“The Symptom Survey"


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