Archive

Category Archives for "General"

Episode 21:15 – The BEST Breakfast?

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss three different types of breakfast… and which one may be best for you.


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Episode 21:15 - The Best Breakfast?

On last week’s episode (21-14) we discussed the importance of having a “morning routine.”

Particular emphasis was placed on how starting your day right can steer you towards success and good health.

Several “activities” were shared… activities that will help make your mornings better.

However, there was one activity mentioned that we really didn’t describe in any depth:

Breakfast.

Why?

Because breakfast is such an important morning activity that it necessitates having its own episode.

This one!

Our focus is on tackling the decades old question…

“What constitutes the BEST breakfast?”

It’s a great question.

Unfortunately, it doesn’t have a simple answer.

You see, the breakfast that is best for YOU may NOT be best for me.

And vice versa.

Throw in the fact that, for some people, NO breakfast is the “best” breakfast and you can see how confusing the topic of breakfast can be.

To make things easier, we discuss a few breakfast options and then share with you THE secret to knowing which one is BEST for you.

(HINT - it’s a matter of experimenting)

Give this episode a good listen as you may be surprised to find out how easy breakfast can, and should, be.

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You can get the supplements mentioned in this episode (Catalyn GF, Min Tran, and Tuna Omea 3 Oil) by going to Atlas.StandardProcess.com

Go deeper into this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook?

Connect with us at www.Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


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Episode 21:14 – The Biggest Secret Of The World’s Healthiest People

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) share the biggest secret of the world’s healthiest people.


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Episode 21:14 - The Biggest Secret Of The World’s Healthiest People

Success leaves clues.

So does “good health.”

That is, there are clues as to why some people are healthier than others.

Want to know the most important ONE?

Of course you do!

Here it is:

The world’s healthiest people all have a “morning routine.”

Yes, a morning routine… things they do each and every morning to improve their health.

On this episode we discuss seven “practices” that are common to the morning routines of the world’s healthiest people… practices you can incorporate to create your own morning routine.

Want to improve your health?

Listen to this episode and start making your mornings the best, and healthiest, time of your day!

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Go deeper into this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook?

Connect with us at www.Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


photo by Pablo Heimplatz @ unsplash


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Episode 21:13 – How Well Do You Understand The Coronavirus? (Five Things Everyone Should Know)

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss five things everyone should know about the Coronavirus… but probably don’t.


(May take a few seconds to begin playing)


Episode 21:13 - How Well Do You Understand The Coronavirus? (Five Things Everyone Should Know)

For the past year we have been bombarded with information about the Coronavirus.

Yet how much do we really know?

On this episode we cut through all of the “misinformation” and take a good look at the five things everyone should know about the Coronavirus.

Specifically…

1) The difference between the Coronavirus and Covid
2) How the Coronavirus and Covid are diagnosed
3) Why more people die “with” Covid than “from” Covid
4) The one and ONLY reason why people get Covid
5) What to do to protect yourself from getting Covid

Knowledge is power.

Learn this information and you will not only be helping yourself navigate through this pandemic, you’ll be better able to understand who is, and who isn’t, telling the truth in ANY health crisis.

———————-

Go deeper into this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook?

Connect with us at www.Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


photo by Edward Leon @ Unsplash


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Episode 21:12 – The TWO Reasons Why People Get The Vaccine

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss the TWO reasons why people get the coronavirus vaccine.


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Episode 21:12 - The TWO Reasons Why People Get The Vaccine

Millions of Americans are battling over the question of whether or not they should get the coronavirus vaccine.

On this episode we do NOT discuss that question.

Instead, we look at people who have decided to GET the vaccine and ask “Why?”

Why did they choose to get the vaccine?

This question was somewhat of a mystery to us as we both decided NOT to get it.

That is, we believe the dangers associated with the vaccine are worse than the dangers associated with the coronavirus.

But, that’s us.

YOU get to make your own decision.

And we respect that.

So much so that we wanted to know WHY those of you who decided to get the vaccine made that decision.

So we asked around.

Ultimately, it came down to two answers.

Interesting answers.

Answers we discuss in depth on this episode.

Answers you may, or may not, agree with.

Give it a listen and let us know your thoughts.

Then share it with a friend.

Thanks!

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You can go deeper into this episode by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook?

Connect with us at www.Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


photo by Derek Oyen @ Unsplash


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Episode 21:11 – Vaccines: What You Don’t Know CAN Hurt You

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss the Coronavirus vaccines... what they are, what they aren’t, and how they may be harmful.  


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Episode 21:11 - Vaccines: What You Don’t Know CAN Hurt You

The Coronavirus is real.

Covid-19 is real.

The vaccine isn’t.

At least not the two that are currently available.

That is, they are NOT real vaccines.

Instead, according to the manufacturer's (Moderna) website, they are “technology” that work like an “operating system of a computer.”

It’s true.

The current “mRNA vaccines” were made to be “operating systems” in your body… operating systems that can “plug and play interchangeably with different programs.”

Their words, not mine.

So, what does all of this mean?

Great question.

One that we discuss in depth in this episode.

We talk about the mRNA vaccines… how they differ from previous vaccines… and how they are potentially very dangerous.

We also explain how these vaccines do NOT alter your DNA

Instead, they seek to override it!

Plus, in order to work, these vaccines MUST “evade” your Immune System (again, their words).

Give this episode a good listen and then please share it with those you care about.

Want to learn more?

You can dive deeper into the information we share in this episode by signing up for our daily emails.

Simply go to GetHealthyAlabama.com and download the “Symptom Survey.”

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If you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at www.Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


photo by Jamie Haughton @ Unsplash


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Episode 21:10 – Understanding “Antibodies,” “Herd Immunity” and the difference between “The Coronavirus” and “Covid”

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss the importance of understanding “Antibodies”, “Herd Immunity” and the difference between the terms “The Coronavirus” and “Covid”


(May take a few seconds to begin playing)


Episode 21:10 - Understanding "Antibodies", "Herd Immunity" and the difference between "The Coronavirus" and "Covid"

Approximately one year ago, the Coronavirus turned the world upside down.

Yet despite its impact on all of society, it’s incredible how few people understand what “The Coronavirus” is and how it differs from “Covid.”

And, yes, there IS a difference… a very important difference.

We talk about that on this episode.

We also talk about “Antibodies” and “Herd Immunity.”

I’m sure you’ve heard about them… but do you really know what they mean?

If not, don’t worry. We’re going to tell you all about them.

Specifically, on this episode we’re going to share with you:

WHAT Antibodies are.
HOW you get them.
WHY they are important.

We also discuss Herd Immunity…

HOW it’s attained and WHY we believe that we, as a nation, have already reached it.

Our hope is that you are going to walk away from this episode with a much greater understanding of the Coronavirus… and Covid… and Antibodies… and Herd Immunity.

This episode is rich with knowledge.

After listening, please share the wealth with your friends!

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Be sure to visit us at www.GetHealthyAlabama.com

While you’re there, download your copy of The Symptom Survey. It will help you identify the digestive enzyme that is best suited for you… AND it will sign you up for our daily emails.

——————————————

If you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at www.Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


Sign up for our email list and...

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Episode 21:9 – Viruses: What You Don’t Know CAN Hurt You

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss the important role that viruses play in our lives and how we can live with them in a peaceful and healthy manner.


(May take a few seconds to begin playing)


Episode 21:9 - Viruses: What You Don't Know CAN Hurt You

Despite what you’ve been told, viruses are NOT bad for you.

Viruses actually provide your body with continuous “updates”… updates of genetic code that allow you to function in an ever-changing world.

Kind of like the way your smart phone needs updates to stay current.

The truth is, without these viruses and their genetic updates, we wouldn't be able to survive.

1) So, why do viruses get such a bad rap?

The main reason viruses get a bad rap is because we don’t understand them.

For example, guess how many viruses are living right now, on and in your body?

1 million?  No.

1 billion?  No.

1 trillion?  No.

Believe it or not, there are approximately 380 trillion viruses living on and inside your body right now.

380 trillion!!!

That’s a lot! In fact, it’s 10 times more than the number of bacteria in your body.

Amazingly, the overwhelming majority of these viruses peacefully co-exist with you.

Peacefully, because most viruses have found what they want: a “place to hang out.”

You see, viruses need to find places in your body to “host” them so that they can reproduce.

This desire to find a location where they can reproduce is so strong that it will cause them to explore a variety of options in your body.

2) So, why are viruses killing people?

Actually, they’re not.  (Stay with me)

As I said, the job of a virus is to bring your body “genetic updates”… and they do so by finding places to “hang out and reproduce.”

Typically, their “hang out place” is inside of bacteria.  

What they’ll do is sneak into bacteria, replicate themselves, and then burst out so that they can go “infect” more bacteria.

Again, this is what MOST viruses do.

SOME viruses, however, don't care for bacteria so they try to infect themselves into your cells.

Especially the cells of your lungs.

Your body does not like that.

In fact, it has a whole “team” standing by to prevent it from happening.

This team is called your Immune System.

And, it was designed by God to work really well... when you let it.

Unfortunately, there are times when your Immune System becomes weak and/or overworked.

At such times, it is possible for a virus to get past your Immune System and into your cells.

Your cells, of course, don’t want the virus… but the virus doesn’t care. It decides to “hang out and reproduce.”

And it does... inside of the cells of organs such as your lungs.

THIS is what makes you sick.

THIS is what causes people to die.

However, it is important to understand that the REAL problem was NOT the virus.

It was your body’s inability to suppress the virus.

Your Immune System’s inability to protect your cells from the virus.

THAT’S what made you sick.

THAT’S what causes people to die.

3) So, what can you do?

The KEY to preventing, and overcoming, the sickness and disease associated with viruses is to…

Strengthen your Immune System!!!

And, God gave us an abundance of ways to do that.

Natural ways… using resources He provided.

Here’s twelve of them… what I call the “Dynamic Dozen”

1) Sugar - avoid it

2) Sleep - get it (7-9 hours daily)

3) Stress - reduce/manage it

4) Sunlight - Vitamin D

5) Stomach - feed it real food

6) Spine - stay “aligned” 

7) Supplements - Vitamins C, D and Zinc

8) Sound - music has power

9) Sweat - exercise

10) Saturate - drink only water

11) Smile - positive attitude

12) Speak - words of faith

There’s actually four more of them that we talk about in this week’s episode.

Learn about them (they’re really powerful) along with “all things viruses”.

And, as always, share this episode with a friend. 

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Be sure to visit us at www.GetHealthyAlabama.com

While you’re there, download your copy of The Symptom Survey. It will help you identify the digestive enzyme that is best suited for you… AND it will sign you up for our daily emails.

——————————————

If you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at www.Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


Sign up for our email list and...

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Episode 21:8 – Questions, And Answers, About The Vaccine

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) go over 15 questions everyone should ask - and know the answer to - before deciding on whether or not to get the Covid-19 vaccine.


(May take a few seconds to begin playing)


Episode 21:8 - Questions, and Answers, About the Vaccine

There is so much about the Covid-19 vaccine that raises questions.

Perhaps the three most important ones are:

1) Is it safe?

2) Is it effective?

3) Does it prevent the virus from being transmitted (spread)?

On this episode we explore those questions… along with a dozen more.

Here they are:

DID YOU KNOW…

 - There has never been an effective vaccine for ANY of the 6 previous Coronaviruses?

- It typically takes 5-10 years to develop a new vaccine… not 8 months?

- The Covid-19 vaccine has NOT been FDA approved?

- The Covid-19 vaccine contains technology that has NEVER been approved for use in humans?

- 33% of Covid-19 deaths have been in individuals over the age of 85?

- NOT one person over the age of 85 was included in the Pfizer vaccine trials?

- NOT one woman under the age of 40 was allowed in the Pfizer vaccine trials unless she was on birth control?

- Vaccine manufacturers CANNOT be sued or held liable for ANY injuries or damages incurred from the vaccine?

- Over 99% of individuals who have had Covid have survived?

- Covid cases are down by 77% since Christmas?

- It is virtually impossible for a person under the age of 40 to die from Covid-19?

- There are some people who may want to “consider” getting the vaccine?

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Do you want answers?

Give this episode a good listen. You’ll not only get answers… you’ll get the truth!

Also, be sure to visit us at www.GetHealthyAlabama.com

While you’re there, download your copy of The Symptom Survey. It will help you identify the digestive enzyme that is best suited for you… AND it will sign you up for our daily emails.

——————————————

If you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at www.Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.


Sign up for our email list and...

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“The Symptom Survey"


Episode 21:7 – The Power of Fasting… and Intermittent Fasting

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss the power of Fasting, and Intermittent Fasting.


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Episode 21:7 - The Power of Fasting... and Intermittent Fasting

For years, doctors and health experts avoided the topic of Fasting.

In fact, many thought it was unhealthy.

Fortunately, times have changed and the many benefits of Fasting have been brought to light.

For example, studies now show that Fasting appears to…

1) Lower High Blood Sugar Levels
2) Aid in Weight Loss
3) Reduce Inflammation
4) Improve Blood Pressure
5) Lower High Cholesterol Levels
6) Lower High Triglyceride Levels
7) Boost Brain Function
8) Prevent Neurodegenerative Disorders
9) Increase Growth Hormone
10) Extend Lifespan
11) Prevent Cancer
12) Improve Chemotherapy’s Effectiveness

Makes you wonder why everyone isn’t Fasting?

Or, at least, why aren’t we being told more about it?

One reason is because there is no money to be made from Fasting.

Think about it…

When you Fast, you are NOT buying a food, a drug, or a supplement.

That is, there is nothing for companies to profit from when you Fast.

As a result, you won’t see any commercials or ads promoting it.

Fortunately, we’re not like everyone else.

We’re going to talk about Fasting because it’s a great way to Get Healthy.

It’s also a great way to lower your blood sugar… which is a topic we’ve been talking about in our recent episodes.

Give this episode a good listen as you will learn HOW Fasting works and why it’s so good for you.

You’ll also learn about different types of Fasts, including the very popular Intermittent Fasting.

As always, after listening, please share this episode with a friend.

Thanks!

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Want to know more about “Getting Healthy?”

Be sure to visit us at www.GetHealthyAlabama.com

While you’re there, be download your copy of The Symptom Survey… it will not only SIGN YOU UP FOR OUR DAILY EMAILS, it will serve as a guide to identifying the digestive enzyme that is best suited for you.

——————————————

If you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook?


Connect with us at www.Facebook.com/GetHealthyAlabama



* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

photo by Alla Hetman @ Unsplash


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Episode 21:6 – Supplements For Lowering Blood Sugar Levels

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) discuss nutritional supplements that may help lower your blood sugar levels.


(May take a few seconds to begin playing)


Episode 21:6 - Supplements For Lowering Blood Sugar Levels

On the past few episodes of the podcast, we have been discussing the damaging effects of high blood sugar levels.

Obesity, Type 2 Diabetes and Insulin Resistance are just a few of the conditions we mentioned.

Other problems include Cancer, Alzheimer’s, Heart Disease, Stroke, Kidney Disease, Blindness, Peripheral Neuropathy, Liver Disease, Enlarged Prostate, and PCOS.

Needless to say, no one wants to suffer with any of these conditions.

No one wants to have high blood sugar levels.

Fortunately, it is possible to reverse high blood sugar levels naturally, without the use of drugs.

How?

One approach is to incorporate the four strategies we covered on last week’s episode:

1) Eat less food

2) Eat less often

3) Drink only water

4) Exercise

On this week’s episode, we add something to the mix… something that will work WITH those four strategies to make them even more effective:

Supplements!

Specifically, we talk about four natural, whole-food supplements that can be used to try to lower blood sugar levels naturally.

What are they?

You have to listen to the podcast to find out.

You also have to listen to find out why the number one drug recommended by medical doctors for dealing with high blood sugar levels does nothing to address the cause.

Nor is it as safe as the supplements we discuss.

Get out your pen and paper as you listen and, if you’re interested in ordering any of the supplements mentioned, you can do so by going to:

Atlas.StandardProcess.com

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Want to know more about “Getting Healthy?” 

Be sure to visit us at www.GetHealthyAlabama.com

While you’re there, be download your copy of The Symptom Survey… it will not only SIGN YOU UP FOR OUR DAILY EMAILS, it will serve as a guide to identifying the digestive enzyme that is best suited for you.

——————————————

If you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

Connect with us at www.Facebook.com/GetHealthyAlabama

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

photo by Sharon McCutcheon @ Unsplash


Sign up for our email list and...

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“The Symptom Survey"