Episode 36 – The Healing Power Of Forgiveness
On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) talk about the Healing Power of Forgiveness and how it can help you significantly reduce the amount of stress in your life.
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Episode 36 - The Healing Power Of Forgiveness
Stress is THE cause of most chronic illness and disease and in last week’s episode we explained how “The Stress Response” impacted your Brain, Muscles, Heart, Digestive System, and Reproductive Hormones.
Specifically, we shared how CHRONIC stress can lead to neck pain, back pain, headaches, high blood pressure, heart arrhythmias, anxiety, depression, digestive disturbances, infertility, hot flashes, PMS and PCOS.
Stress is also strongly linked to cancer, Alzheimer’s, and diabetes… not to mention obesity.
In other words, stress can kill you!
In this week’s episode we talk about a wonderful way to reduce the amount of stress in your life.
A practice that, once implemented will have a significant, and positive, impact on you… and others.
It’s called Forgiveness.
Forgiveness is powerful... yet so underappreciated.
In fact, there are many medical studies that have proven how healthy Forgiveness is.
Yet for some reason it is seldom, if ever, talked about by doctors.
(I wonder why?)
Regardless… the Power of Forgiveness is something YOU should be aware of and practicing.
Start by giving this episode a good listen.
Learn the difference between “Shame” and “Guilt”… along with the twin forces of “Mercy” and “Grace.”
Hopefully, it will open your eyes... AND your heart 🙂
Also, if you haven’t already, please go to iTunes or Spotify and subscribe to the podcast and give us a rating. (Thanks!!!) To reach us directly, connect with us at www.Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Photo by Felix Koutchinski on Unsplash
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Today I became reacquainted with a long ago friend…Betty Lou Pierce. She told me about the podcast with another long ago acquaintance, Dr. George Burroughs, who helped me with some problems I was having after losing my mother. We are all three “birds of a feather” in our beliefs about keeping physically and spiritually healthy. The coming together of like minded people is always exciting to me. Sometimes I feel as though I am all by myself in my world…and then God puts me in the right place at the right time. Now I can hardly wait to get an appointment to see Dr Burroughs and get some help that I have been neglecting. Blessings for you two and this work you are doing!!