Episode 37 – Eliminating Stress… On Purpose

On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) continue our discussion on how to dramatically reduce the amount of stress in your life. Specifically, we look at the power of knowing, and living out, your Purpose.

(May take a few seconds to begin playing)

Episode 37 - Eliminating Stress... On Purpose


In Episode 35 we explained how stress and “The Stress Response” is THE number one cause of sickness and disease as it impacts your Brain, Muscles, Heart, Digestive System, and Reproductive Hormones.

Last week, in Episode 36 we shared one way to reduce stress:
 
Forgiveness.
 
This week we look at another powerful method for reducing stress:
 
Having a PURPOSE!
 
Studies show that having a strong sense of purpose will not only reduce your stress levels, it will boost your Immune System, improve your digestion, lower your blood pressure and help balance your hormones.
 
In addition, if you suffer with social anxiety, low self-esteem, fear of failure, and/or neediness…
 
Knowing, and living, your PURPOSE will help!
 
Let me say it another way…
 
If there was a vitamin or drug that could give you the benefits that having a sense of purpose can give you, it would be a top seller!
 
We talk about this on this week's episode.
 
Speaking of this week's episode, would you be interested in...
 
- Hearing about individuals who discovered their purpose and significantly improved their lives?
 
- Discovering ways to boost your confidence and get rid of "neediness"?
 
- Learning HOW to discover your purpose?
 
All of this is covered in this week's episode of the Get Healthy Alabama podcast:
 
Episode 37: Eliminating Stress... On Purpose

Give it a listen...

On Purpose 🙂
 


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

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Photo by Candice Picard @ Unsplash

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