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Episode 38 – Ten Tips For Managing Stress
On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) talk about ten powerful tips you can incorporate into your life to help manage and overcome stress.
(May take a few seconds to begin playing)
Episode 38 - Ten Tips For Managing Stress
Chronic stress is considered to be the number one cause of sickness and disease in this country.
Let me be say that again…
STRESS is the top factor in the development of sickness and disease.
For that reason alone, we should all be taught ways to REDUCE the amount of stress in our lives.
Ways such as "Forgiveness" and "Purpose" (see Episodes 36 and 37).
However, we need to do more than just reduce stress.
We need to know how to MANAGE it.
And THAT is the topic of this episode.
Specifically, we share 10 strategies that anyone can incorporate into their life to help minimize the negative effects of stress.
Strategies that are proven to be effective.
What are they?
Typically I’d make you have to listen to the episode to get the answer.
However, managing stress is so important that I’m going to share them with you here:
1) Exercise
2) Sleep
3) Breathing
4) Sunshine
5) Gratitude
6) Forgiveness
7) Prayer
8) Visualization
9) Diet
10) Supplements
Needless to say, you should still listen to the episode as HEARING about these strategies will help reinforce what you have just read… increasing the likelihood that you’ll act upon them.
Here's the bottom line:
Stress doesn't have to destroy your health.
Don't let it.
Fight back by listening to this episode and incorporating as many of the strategies as you can 🙂
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If you haven’t already, please go to iTunes or Spotify and subscribe to the podcast and give us a rating. (Thanks!!!)
Also, connect with us at www.Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Photo by Candice Picard @ Unsplash
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