Episode 25 – Prevention IS The Best Medicine: Supplements To Strengthen Your Immune System
On this episode of the Get Healthy Alabama podcast we (Dr. George Burroughs and BetyLou Pierce) look at the supplements we take to keep our Immune Systems healthy and strong.
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Episode 25 - Prevention IS The Best Medicine: Supplements To Strengthen Your Immune System
On last week’s episode we talked about how this upcoming winter may be the worst one ever… especially with regard to our health.
Stress from the Coronavirus, schools potentially closing, and the presidential election will add to the “normal” stress of the holidays.
Throw in a potential economic downturn and the ingredients are there for a really bad “cold and flu” season.
Fortunately there ARE things you can do.
Natural things that will boost your health and prepare you to battle any bug or virus that may come your way.
We’ve already talked about three of them: Exercise, Sleep and Sunshine.
On this episode we talk about another one.
Specifically, we discuss the supplements that we take to strengthen our Immune System.
BetyLou shares with you her top 7 supplements while I share with you the three that I take daily.
Interestingly, this summer we each have increased the amount of supplements we take for the Immune System.
We suggest you do the same.
The ones we share with you should give you some ideas for getting started.
As always, thank you for listening and please share this with a friend.
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