Episode 24:24 The Amazing Benefits Of God’s Favorite Vitamin

On this episode of the Get Healthy Alabama podcast I discuss the amazing benefits associated with God’s Favorite vitamin.


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Episode 24:24 The Amazing Benefits Of God’s Favorite Vitamin

Of all the vitamins, there is only ONE that your body doesn’t have to get from food:

Vitamin D.

It’s true.. your body can make Vitamin D simply from you spending time outside while the sun is shining.

That’s a huge blessing for two reasons:

1) Vitamin D is involved in many body functions.

2) Sun exposure is free!

Unfortunately, a large segment of the medical profession is trying to persuade you to AVOID the sun.

Don’t listen to them!

Avoiding the sun and/or using sunscreen products to block its rays can be detrimental to your health.

On this episode I explain why.

Specifically, I explain the health benefits associated with sun exposure… benefits that will be lost if you avoid the sun or use sunscreen products.

In addition, I address concerns you may have regarding sun exposure and skin cancer.

Legitimate concerns for which I provide legitimate answers.

Give this episode a good listen and be sure to share it with a friend.

Thanks!


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  

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Episode 24:23 Sunshine vs Sunscreen – Which Is More Harmful?

On this episode of the Get Healthy Alabama podcast I discuss the conflict between sunshine and sunscreen.


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Episode 24:23 Sunshine vs Sunscreen - Which Is More Harmful?

During this time of the year, most medical doctors will tell you to put on sunscreen whenever you go outside.

Even better (or worse)… they’ll tell you to do your best to avoid the sun.

Why?

Because, in their opinion, sun exposure can cause skin cancer.

But is that true?

Can sun exposure cause skin cancer?

It might.

However, there is more to the story.

More to learn about sun exposure… and sunscreen.

You see, using sunscreen and avoiding the sun can be very harmful to your health.

More harmful than sun exposure?

THAT’S a great question!

It’s also one I explore on this week’s episode.

Give this a good listen and then share it with a friend.

Thanks!


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


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Episode 24:22 The Reason Why You Should Change Your Eating And Sleeping Habits

On this episode of the Get Healthy Alabama podcast I tell you why you change your eating and sleeping habits during the summer. 


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Episode 24:22 The Reason Why You Should Change Your Eating And Sleeping Habits

As you already know, summer is much different than winter.

Specifically, the days are longer.

In fact, here in Alabama we are currently getting four more hours of sunlight each day than we will six months from now.

In northern states like New York the difference is even more significant… currently 6 more hours of sunlight than in six months!

These longer days of summer should give rise to different health habits.

Habits that take advantage of the longer days.

For example, what you eat and how long you sleep should be different in the summer than in the winter.

On this week’s episode I talk about how to adjust your eating and sleeping habits this summer in a way that will optimize your health.

I also explain how living “with” nature, no matter the season, is always a smart move.

Give this episode a good listen and, as always, share it with a friend.

Thanks!


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by David Billings @ Unsplash


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Episode 24:21 Are You Ready For The “99 Days Of Summer Challenge?”

On this episode of the Get Healthy Alabama podcast I encourage you to take the 99 Days Of Summer Challenge.


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Episode 24:21 Are You Ready For The “99 Days Of Summer Challenge?”

What if I told you that your health could improve significantly this summer.

Would you be interested in learning how?

Of course you would!

Well, guess what?

It can!

Your health can significantly improve this summer.

How?

By taking the 99 Days Of Summer Challenge?

What is the 99 Days Of Summer Challenge?

It’s a set of health-promoting strategies that YOU establish and implement.

Strategies based upon ideas I share with you on this episode.

Give this episode a good listen as it will help make this your healthiest summer ever.

In addition, please share this episode with a friend.

Thanks!


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by David Billings @ Unsplash


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Episode 24:20 How To Look Great At The Beach

On this episode of the Get Healthy Alabama podcast I talk about things you can do to ensure that you look GREAT at the beach!


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Episode 24:20 How To Look Great At The Beach

Everyone wants to look great at the beach.

There’s nothing wrong with that.

The problem is that most people DON’T look good at the beach.

Or, stated another way, most people don’t like how they look in a pair of shorts or a bathing suit.

They want to look better.

They want a “beach body.”

They just don’t know HOW to get one.

Don’t know what they need to do to look and feel better.

On this episode I provide the answer.

Specifically, I share three strategies… two of which you already know… that anyone can employ to improve their looks.

Give this episode a good listen as it will help you improve how you look, how you feel, and how you perform.

In addition, please share this episode with a friend.

Thanks!


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by David Billings @ Unsplash


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Episode 24:19 Medical Doctor vs Holistic Doctor? The 3 Differences You Really Need To Know

On this episode of the Get Healthy Alabama podcast I talk about the three important differences between a medical doctor and a holistic doctor. 


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Episode 24:19 Medical Doctor vs Holistic Doctor? The 3 Differences You Really Need To Know

We live in a country where our health care system is dominated by the medical model.

That’s not good.

Why?

Because this reliance on the medical model has led to:

1) Sky rocketing health care costs.

2) Ever increasing levels of chronic disease.

3) Epidemic rates of childhood illnesses.

4) Declining life expectancy.

Something has to change.

Interestingly, that change is NOT “a different approach.”

It’s “an ADDITIONAL approach.”

That is, we need more than just one approach to health care.

More than just a reliance on drugs and surgery.

We need access to a Holistic approach.

A natural approach that can be offered to people along side a traditional medical approach.

On this episode I explain the differences between a medical approach and a holistic approach including which health conditions respond best for each.

Be sure to give this episode a good listen as you won’t hear this important information anywhere else.

And, as always, please share this episode with a friend.

Thanks!


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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Brooke Lark @ Unsplash


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Episode 24:18 Consider Taking These Supplements For Strains, Sprains, Tears, and Broken Bones

On this episode of the Get Healthy Alabama podcast I talk about nutritional supplements you should consider taking for strains, sprains, tears and broken bones.


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Episode 24:18 Consider Taking These Supplements For Strains, Sprains, Tears, and Broken Bones

People often ask me if nutritional supplements can help their body heal.

My answer is always a resounding “Yes.”

This is especially true when the healing involves muscles, bones, ligaments or tendons.

Or, stated another way, when a person is recovering from a strain, sprain, pull, tear, or broken bone.

On this episode I share with you several nutritional supplements to consider when dealing with any of these issues.

Supplements I have been using with patients, with great success, for over 35 years.

Give this episode a good listen and, as always, share it with a friend.

Thanks!


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Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Brooke Lark @ Unsplash


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Episode 24:17 Breakfast: What To Eat, When To Eat… Should You Eat?

On this episode of the Get Healthy Alabama podcast I talk about breakfast: What to eat, when to eat… and SHOULD you eat it?


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Episode 24:17 Breakfast: What To Eat, When To Eat… Should You Eat?

On last week’s episode we talked about the importance of having a healthy morning routine.

Specifically, we talked about a morning routine centered around
SWEEP:

Sunlight.

Water.

Earthing.

Exercise.

Prayer.

On this week’s episode we add a very important factor:

Breakfast.

Specifically, we address three very important questions regarding breakfast:

1) What to eat?

2) When to eat?

3) Should you eat (breakfast)?

Answering these questions in the best way possible for YOUR body will go a long way towards improving your health.

As will listening to the episode… and sharing it with a friend.

Thanks!

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Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Brooke Lark @ Unsplash


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Episode 24:16 The Healthiest Way To Start Your Day

On this episode of the Get Healthy Alabama podcast I talk about the healthiest way to start your day.


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Episode 24:16 The Healthiest Way To Start Your Day

One of the best ways to assess a person’s health is by asking them to describe the first hour of their day.

For some people, that first hour is jam packed with activity… stressful activity.

It starts with an alarm clock and then morphs into a flurry of events culminating with some unhealthy food item being jammed into their mouth as they race out the door.

For other people, that first hour is a relaxing, yet productive, time filled with health-promoting activities.

Activities that properly prepare their body and mind for the day ahead.

On this episode we take a look at those activities.

Healthy activities designed to strengthen you… not stress you out.

Activities that can make a tremendous difference in your day AND in your life.

Give this episode a good listen and share it with a friend.

Thanks!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Nick Page @ Unsplash


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Episode 24:15 The Amazing Healing Power Of Grounding (Earthing)

On this episode of the Get Healthy Alabama podcast I talk about the amazing power of grounding (earthing).


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Episode 24:15 The Amazing Healing Power Of Grounding (Earthing)

Fasting is one way to reduce inflammation and help your body heal.

Improving your mindset through prayer and/or meditation is another.

Both require effort.

Effort you may not be excited about making… or you may not feel well enough to make.

Fortunately there’s another way.

A natural way to reduce inflammation and help your body heal.

A “remedy” that is safe, effective, and requires NO effort.

It’s called Grounding.

Also known as Earthing, Grounding involves being outside with your bare feet on the ground.

This direct connection to the earth is “Nature’s Anti-Inflammatory.”

On this episode we talk about Grounding.

What it is… how it works… and what you need to do to get started.

It’s a fascinating topic.

A topic that couldn’t be easier, less expensive, or more helpful.

Give this episode a good listen and then share it with a friend.

Thanks!

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Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.  


** Photo by Nick Page @ Unsplash


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